Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 203.000kcal
• Energy 850.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 217.000mg
• Potassium, K 304.000mg
• Sodium, Na 68.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 60.000mg
• Selenium, Se 20.000µg
• Choline, total 99.500mg
• Protein 26.130g
• Total lipid (fat) 10.160g
• Ash 1.100g
• Water 62.720g
• Iron, Fe 2.810mg
• Zinc, Zn 8.920mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Vitamin B-12 3.570µg
• Copper, Cu 0.112mg
• Thiamin 0.124mg
• Riboflavin 0.230mg
• Niacin 3.821mg
• Vitamin B-6 0.387mg
• Tryptophan 0.282g
• Threonine 1.208g
• Isoleucine 1.349g
• Leucine 2.310g
• Lysine 2.452g
• Methionine 0.741g
• Cystine 0.281g
• Phenylalanine 1.133g
• Tyrosine 0.958g
• Valine 1.413g
• Arginine 1.761g
• Histidine 0.842g
• Alanine 1.579g
• Aspartic acid 2.605g
• Glutamic acid 4.189g
• Glycine 1.242g
• Proline 1.105g
• Serine 1.048g
• Hydroxyproline 0.121g
• Fatty acids, total saturated 3.250g
• 12:0 0.006g
• 14:0 0.200g
• 16:0 1.910g
• 18:0 1.112g
• 20:0 0.022g
• 18:1 undifferentiated 4.434g
• 18:2 undifferentiated 0.297g
• 18:3 undifferentiated 0.038g
• 20:4 undifferentiated 0.034g
• 14:1 0.072g
• 16:1 undifferentiated 0.247g
• Fatty acids, total monounsaturated 4.753g
• Fatty acids, total polyunsaturated 0.369g