Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Manufacturer: None

• Energy 217.000kcal
• Energy 906.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 218.000mg
• Potassium, K 304.000mg
• Sodium, Na 68.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 93.000mg
• Selenium, Se 20.000µg
• Choline, total 99.400mg
• Protein 26.110g
• Total lipid (fat) 11.650g
• Ash 1.030g
• Water 61.630g
• Iron, Fe 2.810mg
• Zinc, Zn 8.920mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Vitamin B-12 3.420µg
• Copper, Cu 0.113mg
• Thiamin 0.112mg
• Riboflavin 0.232mg
• Niacin 3.665mg
• Vitamin B-6 0.324mg
• Tryptophan 0.282g
• Threonine 1.207g
• Isoleucine 1.348g
• Leucine 2.308g
• Lysine 2.450g
• Methionine 0.741g
• Cystine 0.280g
• Phenylalanine 1.132g
• Tyrosine 0.957g
• Valine 1.412g
• Arginine 1.759g
• Histidine 0.842g
• Alanine 1.578g
• Aspartic acid 2.603g
• Glutamic acid 4.185g
• Glycine 1.241g
• Proline 1.104g
• Serine 1.048g
• Hydroxyproline 0.121g
• Fatty acids, total saturated 3.620g
• 12:0 0.010g
• 14:0 0.220g
• 16:0 2.130g
• 18:0 1.230g
• 20:0 0.030g
• 18:1 undifferentiated 5.350g
• 18:2 undifferentiated 0.330g
• 18:3 undifferentiated 0.050g
• 20:4 undifferentiated 0.030g
• 14:1 0.080g
• 16:1 undifferentiated 0.300g
• Fatty acids, total monounsaturated 5.730g
• Fatty acids, total polyunsaturated 0.410g