Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

Manufacturer: None

• Energy 184.000kcal
• Energy 769.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 217.000mg
• Potassium, K 304.000mg
• Sodium, Na 68.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 94.000mg
• Selenium, Se 20.000µg
• Choline, total 99.600mg
• Protein 26.160g
• Total lipid (fat) 8.000g
• Ash 1.210g
• Water 64.320g
• Iron, Fe 2.800mg
• Zinc, Zn 8.920mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Vitamin B-12 3.780µg
• Copper, Cu 0.112mg
• Thiamin 0.141mg
• Riboflavin 0.228mg
• Niacin 4.049mg
• Vitamin B-6 0.478mg
• Tryptophan 0.282g
• Threonine 1.209g
• Isoleucine 1.351g
• Leucine 2.313g
• Lysine 2.455g
• Methionine 0.742g
• Cystine 0.281g
• Phenylalanine 1.134g
• Tyrosine 0.959g
• Valine 1.415g
• Arginine 1.763g
• Histidine 0.843g
• Alanine 1.581g
• Aspartic acid 2.608g
• Glutamic acid 4.193g
• Glycine 1.244g
• Proline 1.106g
• Serine 1.050g
• Hydroxyproline 0.121g
• Fatty acids, total saturated 2.710g
• 14:0 0.170g
• 16:0 1.590g
• 18:0 0.940g
• 20:0 0.010g
• 18:1 undifferentiated 3.100g
• 18:2 undifferentiated 0.250g
• 18:3 undifferentiated 0.020g
• 20:4 undifferentiated 0.040g
• 14:1 0.060g
• 16:1 undifferentiated 0.170g
• Fatty acids, total monounsaturated 3.330g
• Fatty acids, total polyunsaturated 0.310g