Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Manufacturer: None

  • Energy 227.000kcal
  • Energy 952.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 23.000mg
  • Phosphorus, P 202.000mg
  • Potassium, K 310.000mg
  • Sodium, Na 73.000mg
  • Vitamin A, IU 23.000IU
  • Retinol 7.000µg
  • Vitamin A, RAE 7.000µg
  • Vitamin D 5.000IU
  • Folate, total 6.000µg
  • Folate, food 6.000µg
  • Folate, DFE 6.000µg
  • Cholesterol 93.000mg
  • Selenium, Se 29.900µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 90.000mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 20.600mg
  • Protein 26.180g
  • Total lipid (fat) 13.540g
  • Carbohydrate, by difference 0.210g
  • Ash 0.990g
  • Water 59.080g
  • Iron, Fe 3.260mg
  • Zinc, Zn 9.850mg
  • Vitamin E (alpha-tocopherol) 0.080mg
  • Vitamin B-12 3.680µg
  • Copper, Cu 0.108mg
  • Manganese, Mn 0.016mg
  • Thiamin 0.089mg
  • Riboflavin 0.243mg
  • Niacin 3.591mg
  • Pantothenic acid 0.909mg
  • Vitamin B-6 0.413mg
  • Tryptophan 0.295g
  • Threonine 1.152g
  • Isoleucine 1.113g
  • Leucine 2.106g
  • Lysine 2.289g
  • Methionine 0.743g
  • Cystine 0.275g
  • Phenylalanine 0.996g
  • Tyrosine 0.903g
  • Valine 1.183g
  • Arginine 1.723g
  • Histidine 0.848g
  • Alanine 1.493g
  • Aspartic acid 2.348g
  • Glutamic acid 4.140g
  • Glycine 1.194g
  • Proline 1.076g
  • Serine 1.005g
  • Hydroxyproline 0.179g
  • Fatty acids, total trans 0.868g
  • Fatty acids, total saturated 5.692g
  • 14:0 0.378g
  • 16:0 3.084g
  • 18:0 2.035g
  • 20:0 0.005g
  • 18:1 undifferentiated 6.133g
  • 18:2 undifferentiated 0.673g
  • 18:3 undifferentiated 0.025g
  • 20:4 undifferentiated 0.088g
  • 14:1 0.075g
  • 16:1 undifferentiated 0.447g
  • 20:1 0.026g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.001g
  • Fatty acids, total monounsaturated 6.809g
  • Fatty acids, total polyunsaturated 0.790g
  • 17:0 0.176g
  • 24:0 0.015g
  • 18:1 t 0.868g
  • 18:2 CLAs 0.057g
  • 20:2 n-6 c,c 0.001g
  • 16:1 c 0.447g
  • 18:1 c 5.266g
  • 18:2 n-6 c,c 0.615g
  • 17:1 0.127g
  • Fatty acids, total trans-monoenoic 0.868g
  • 18:3 n-3 c,c,c (ALA) 0.025g
  • 18:1-11 t (18:1t n-7) 0.564g