Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 182.000kcal
Energy 762.000kJ
Calcium, Ca 11.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 178.000mg
Potassium, K 315.000mg
Sodium, Na 76.000mg
Vitamin A, IU 13.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 4.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 69.000mg
Selenium, Se 21.200µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 69.800mg
Vitamin K (phylloquinone) 1.500µg
Betaine 20.800mg
Protein 18.990g
Total lipid (fat) 11.640g
Carbohydrate, by difference 0.360g
Ash 0.900g
Water 68.110g
Iron, Fe 2.380mg
Zinc, Zn 7.400mg
Vitamin E (alpha-tocopherol) 0.140mg
Vitamin B-12 3.030µg
Copper, Cu 0.075mg
Manganese, Mn 0.014mg
Thiamin 0.080mg
Riboflavin 0.191mg
Niacin 3.252mg
Pantothenic acid 0.786mg
Vitamin B-6 0.399mg
Tryptophan 0.214g
Threonine 0.835g
Isoleucine 0.808g
Leucine 1.528g
Lysine 1.660g
Methionine 0.539g
Cystine 0.199g
Phenylalanine 0.723g
Tyrosine 0.655g
Valine 0.858g
Arginine 1.250g
Histidine 0.615g
Alanine 1.083g
Aspartic acid 1.703g
Glutamic acid 3.003g
Glycine 0.866g
Proline 0.780g
Serine 0.729g
Hydroxyproline 0.130g
Fatty acids, total trans 0.730g
Fatty acids, total saturated 4.831g
14:0 0.319g
16:0 2.602g
18:0 1.747g
20:0 0.003g
18:1 undifferentiated 5.093g
18:2 undifferentiated 0.504g
18:3 undifferentiated 0.022g
20:4 undifferentiated 0.052g
14:1 0.066g
16:1 undifferentiated 0.359g
20:1 0.019g
20:5 n-3 (EPA) 0.001g
22:5 n-3 (DPA) 0.001g
Fatty acids, total monounsaturated 5.643g
Fatty acids, total polyunsaturated 0.579g
17:0 0.151g
24:0 0.009g
18:1 t 0.730g
18:2 CLAs 0.046g
20:2 n-6 c,c 0.001g
16:1 c 0.359g
18:1 c 4.363g
18:2 n-6 c,c 0.458g
17:1 0.106g
Fatty acids, total trans-monoenoic 0.730g
18:3 n-3 c,c,c (ALA) 0.022g
18:1-11 t (18:1t n-7) 0.438g