Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

  • Energy 236.000kcal
  • Energy 986.000kJ
  • Calcium, Ca 12.000mg
  • Magnesium, Mg 23.000mg
  • Phosphorus, P 204.000mg
  • Potassium, K 313.000mg
  • Sodium, Na 73.000mg
  • Vitamin A, IU 22.000IU
  • Retinol 7.000µg
  • Vitamin A, RAE 7.000µg
  • Vitamin D 5.000IU
  • Folate, total 6.000µg
  • Folate, food 6.000µg
  • Folate, DFE 6.000µg
  • Cholesterol 89.000mg
  • Selenium, Se 31.900µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 89.200mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 21.300mg
  • Protein 26.100g
  • Total lipid (fat) 14.410g
  • Carbohydrate, by difference 0.400g
  • Ash 0.980g
  • Water 58.120g
  • Iron, Fe 3.270mg
  • Zinc, Zn 9.660mg
  • Vitamin E (alpha-tocopherol) 0.090mg
  • Vitamin B-12 3.460µg
  • Copper, Cu 0.110mg
  • Manganese, Mn 0.017mg
  • Thiamin 0.089mg
  • Riboflavin 0.240mg
  • Niacin 3.575mg
  • Pantothenic acid 0.860mg
  • Vitamin B-6 0.395mg
  • Tryptophan 0.294g
  • Threonine 1.148g
  • Isoleucine 1.110g
  • Leucine 2.099g
  • Lysine 2.282g
  • Methionine 0.741g
  • Cystine 0.274g
  • Phenylalanine 0.993g
  • Tyrosine 0.900g
  • Valine 1.179g
  • Arginine 1.718g
  • Histidine 0.845g
  • Alanine 1.488g
  • Aspartic acid 2.340g
  • Glutamic acid 4.127g
  • Glycine 1.190g
  • Proline 1.072g
  • Serine 1.002g
  • Hydroxyproline 0.178g
  • Fatty acids, total trans 0.882g
  • Fatty acids, total saturated 5.963g
  • 14:0 0.395g
  • 16:0 3.190g
  • 18:0 2.175g
  • 20:0 0.006g
  • 18:1 undifferentiated 6.337g
  • 18:2 undifferentiated 0.685g
  • 18:3 undifferentiated 0.023g
  • 20:4 undifferentiated 0.094g
  • 14:1 0.077g
  • 16:1 undifferentiated 0.454g
  • 20:1 0.025g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.001g
  • Fatty acids, total monounsaturated 7.020g
  • Fatty acids, total polyunsaturated 0.806g
  • 17:0 0.181g
  • 24:0 0.016g
  • 18:1 t 0.882g
  • 18:2 CLAs 0.058g
  • 20:2 n-6 c,c 0.001g
  • 16:1 c 0.454g
  • 18:1 c 5.455g
  • 18:2 n-6 c,c 0.627g
  • 17:1 0.128g
  • Fatty acids, total trans-monoenoic 0.882g
  • 18:3 n-3 c,c,c (ALA) 0.023g
  • 18:1-11 t (18:1t n-7) 0.562g