Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

  • Energy 189.000kcal
  • Energy 792.000kJ
  • Calcium, Ca 11.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 177.000mg
  • Potassium, K 312.000mg
  • Sodium, Na 75.000mg
  • Vitamin A, IU 13.000IU
  • Retinol 4.000µg
  • Vitamin A, RAE 4.000µg
  • Vitamin D 5.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 70.000mg
  • Selenium, Se 21.500µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 69.300mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 18.600mg
  • Protein 18.850g
  • Total lipid (fat) 12.400g
  • Carbohydrate, by difference 0.530g
  • Ash 0.900g
  • Water 67.310g
  • Iron, Fe 2.370mg
  • Zinc, Zn 7.320mg
  • Vitamin E (alpha-tocopherol) 0.150mg
  • Vitamin B-12 2.900µg
  • Copper, Cu 0.075mg
  • Manganese, Mn 0.014mg
  • Thiamin 0.080mg
  • Riboflavin 0.195mg
  • Niacin 3.316mg
  • Pantothenic acid 0.853mg
  • Vitamin B-6 0.402mg
  • Tryptophan 0.212g
  • Threonine 0.829g
  • Isoleucine 0.802g
  • Leucine 1.516g
  • Lysine 1.648g
  • Methionine 0.535g
  • Cystine 0.198g
  • Phenylalanine 0.717g
  • Tyrosine 0.650g
  • Valine 0.852g
  • Arginine 1.241g
  • Histidine 0.611g
  • Alanine 1.075g
  • Aspartic acid 1.691g
  • Glutamic acid 2.981g
  • Glycine 0.860g
  • Proline 0.775g
  • Serine 0.724g
  • Hydroxyproline 0.129g
  • Fatty acids, total trans 0.770g
  • Fatty acids, total saturated 5.137g
  • 14:0 0.337g
  • 16:0 2.760g
  • 18:0 1.866g
  • 20:0 0.004g
  • 18:1 undifferentiated 5.449g
  • 18:2 undifferentiated 0.536g
  • 18:3 undifferentiated 0.024g
  • 20:4 undifferentiated 0.056g
  • 14:1 0.069g
  • 16:1 undifferentiated 0.385g
  • 20:1 0.022g
  • 20:5 n-3 (EPA) 0.001g
  • 22:5 n-3 (DPA) 0.001g
  • Fatty acids, total monounsaturated 6.040g
  • Fatty acids, total polyunsaturated 0.617g
  • 17:0 0.161g
  • 24:0 0.010g
  • 18:1 t 0.770g
  • 18:2 CLAs 0.049g
  • 20:2 n-6 c,c 0.001g
  • 16:1 c 0.385g
  • 18:1 c 4.680g
  • 18:2 n-6 c,c 0.487g
  • 17:1 0.115g
  • Fatty acids, total trans-monoenoic 0.770g
  • 18:3 n-3 c,c,c (ALA) 0.024g
  • 18:1-11 t (18:1t n-7) 0.475g