Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

  • Energy 215.000kcal
  • Energy 901.000kJ
  • Calcium, Ca 16.000mg
  • Magnesium, Mg 23.000mg
  • Phosphorus, P 198.000mg
  • Potassium, K 301.000mg
  • Sodium, Na 73.000mg
  • Vitamin A, IU 23.000IU
  • Retinol 7.000µg
  • Vitamin A, RAE 7.000µg
  • Vitamin D 4.000IU
  • Folate, total 6.000µg
  • Folate, food 6.000µg
  • Folate, DFE 6.000µg
  • Cholesterol 98.000mg
  • Selenium, Se 27.700µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 90.700mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 19.900mg
  • Protein 26.300g
  • Total lipid (fat) 12.250g
  • Ash 1.010g
  • Water 60.520g
  • Iron, Fe 3.310mg
  • Zinc, Zn 10.190mg
  • Vitamin E (alpha-tocopherol) 0.070mg
  • Vitamin B-12 4.220µg
  • Copper, Cu 0.103mg
  • Manganese, Mn 0.016mg
  • Thiamin 0.089mg
  • Riboflavin 0.246mg
  • Niacin 3.681mg
  • Pantothenic acid 0.957mg
  • Vitamin B-6 0.456mg
  • Tryptophan 0.296g
  • Threonine 1.157g
  • Isoleucine 1.118g
  • Leucine 2.115g
  • Lysine 2.299g
  • Methionine 0.747g
  • Cystine 0.276g
  • Phenylalanine 1.001g
  • Tyrosine 0.907g
  • Valine 1.188g
  • Arginine 1.731g
  • Histidine 0.852g
  • Alanine 1.500g
  • Aspartic acid 2.358g
  • Glutamic acid 4.159g
  • Glycine 1.200g
  • Proline 1.081g
  • Serine 1.010g
  • Hydroxyproline 0.180g
  • Fatty acids, total trans 0.846g
  • Fatty acids, total saturated 5.285g
  • 14:0 0.352g
  • 16:0 2.926g
  • 18:0 1.824g
  • 20:0 0.003g
  • 18:1 undifferentiated 5.828g
  • 18:2 undifferentiated 0.654g
  • 18:3 undifferentiated 0.028g
  • 20:4 undifferentiated 0.079g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.072g
  • 16:1 undifferentiated 0.436g
  • 20:1 0.028g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.001g
  • Fatty acids, total monounsaturated 6.491g
  • Fatty acids, total polyunsaturated 0.766g
  • 17:0 0.167g
  • 24:0 0.013g
  • 18:1 t 0.846g
  • 18:2 CLAs 0.057g
  • 20:2 n-6 c,c 0.001g
  • 16:1 c 0.436g
  • 18:1 c 4.983g
  • 18:2 n-6 c,c 0.597g
  • 17:1 0.127g
  • Fatty acids, total trans-monoenoic 0.846g
  • 18:3 n-3 c,c,c (ALA) 0.028g
  • 18:1-11 t (18:1t n-7) 0.566g