Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

  • Energy 172.000kcal
  • Energy 718.000kJ
  • Calcium, Ca 11.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 181.000mg
  • Potassium, K 320.000mg
  • Sodium, Na 76.000mg
  • Vitamin A, IU 13.000IU
  • Retinol 4.000µg
  • Vitamin A, RAE 4.000µg
  • Vitamin D 4.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 68.000mg
  • Selenium, Se 20.800µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 70.400mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 23.000mg
  • Protein 19.200g
  • Total lipid (fat) 10.500g
  • Carbohydrate, by difference 0.090g
  • Ash 0.910g
  • Water 69.300g
  • Iron, Fe 2.380mg
  • Zinc, Zn 7.510mg
  • Vitamin E (alpha-tocopherol) 0.120mg
  • Vitamin B-12 3.220µg
  • Copper, Cu 0.076mg
  • Manganese, Mn 0.014mg
  • Thiamin 0.079mg
  • Riboflavin 0.183mg
  • Niacin 3.292mg
  • Pantothenic acid 0.720mg
  • Vitamin B-6 0.421mg
  • Tryptophan 0.216g
  • Threonine 0.845g
  • Isoleucine 0.816g
  • Leucine 1.544g
  • Lysine 1.678g
  • Methionine 0.545g
  • Cystine 0.201g
  • Phenylalanine 0.731g
  • Tyrosine 0.662g
  • Valine 0.868g
  • Arginine 1.264g
  • Histidine 0.622g
  • Alanine 1.095g
  • Aspartic acid 1.721g
  • Glutamic acid 3.036g
  • Glycine 0.876g
  • Proline 0.789g
  • Serine 0.737g
  • Hydroxyproline 0.131g
  • Fatty acids, total trans 0.669g
  • Fatty acids, total saturated 4.370g
  • 14:0 0.293g
  • 16:0 2.365g
  • 18:0 1.568g
  • 20:0 0.002g
  • 18:1 undifferentiated 4.558g
  • 18:2 undifferentiated 0.457g
  • 18:3 undifferentiated 0.018g
  • 20:4 undifferentiated 0.046g
  • 14:1 0.061g
  • 16:1 undifferentiated 0.320g
  • 20:1 0.016g
  • 22:5 n-3 (DPA) 0.001g
  • Fatty acids, total monounsaturated 5.047g
  • Fatty acids, total polyunsaturated 0.522g
  • 17:0 0.134g
  • 24:0 0.008g
  • 18:1 t 0.669g
  • 18:2 CLAs 0.042g
  • 20:2 n-6 c,c 0.001g
  • 16:1 c 0.320g
  • 18:1 c 3.889g
  • 18:2 n-6 c,c 0.414g
  • 17:1 0.093g
  • Fatty acids, total trans-monoenoic 0.669g
  • 18:3 n-3 c,c,c (ALA) 0.018g
  • 18:1-11 t (18:1t n-7) 0.383g