Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Manufacturer: None

  • Energy 220.000kcal
  • Energy 922.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 23.000mg
  • Phosphorus, P 205.000mg
  • Potassium, K 314.000mg
  • Sodium, Na 73.000mg
  • Vitamin A, IU 5.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 5.000IU
  • Folate, total 6.000µg
  • Folate, food 6.000µg
  • Folate, DFE 6.000µg
  • Cholesterol 93.000mg
  • Selenium, Se 30.200µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 91.300mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 20.900mg
  • Protein 26.500g
  • Total lipid (fat) 12.640g
  • Carbohydrate, by difference 0.140g
  • Ash 1.000g
  • Water 59.720g
  • Iron, Fe 3.310mg
  • Zinc, Zn 10.050mg
  • Vitamin E (alpha-tocopherol) 0.080mg
  • Vitamin B-12 3.730µg
  • Copper, Cu 0.110mg
  • Manganese, Mn 0.017mg
  • Thiamin 0.090mg
  • Riboflavin 0.247mg
  • Niacin 3.617mg
  • Pantothenic acid 0.920mg
  • Vitamin B-6 0.418mg
  • Tryptophan 0.304g
  • Threonine 1.200g
  • Isoleucine 1.160g
  • Leucine 2.194g
  • Lysine 2.385g
  • Methionine 0.773g
  • Cystine 0.282g
  • Phenylalanine 1.033g
  • Tyrosine 0.940g
  • Valine 1.226g
  • Arginine 1.782g
  • Histidine 0.874g
  • Alanine 1.532g
  • Aspartic acid 2.440g
  • Glutamic acid 4.316g
  • Glycine 1.180g
  • Proline 1.091g
  • Serine 1.041g
  • Hydroxyproline 0.134g
  • Fatty acids, total trans 0.798g
  • Fatty acids, total saturated 5.280g
  • 14:0 0.347g
  • 16:0 2.867g
  • 18:0 1.885g
  • 20:0 0.004g
  • 18:1 undifferentiated 5.748g
  • 18:2 undifferentiated 0.645g
  • 18:3 undifferentiated 0.023g
  • 20:4 undifferentiated 0.089g
  • 14:1 0.069g
  • 16:1 undifferentiated 0.422g
  • 20:1 0.023g
  • 20:5 n-3 (EPA) 0.002g
  • Fatty acids, total monounsaturated 6.384g
  • Fatty acids, total polyunsaturated 0.761g
  • 17:0 0.164g
  • 24:0 0.015g
  • 18:1 t 0.798g
  • 18:2 CLAs 0.051g
  • 20:2 n-6 c,c 0.001g
  • 18:1 c 4.951g
  • 18:2 n-6 c,c 0.594g
  • 17:1 0.121g
  • Fatty acids, total trans-monoenoic 0.798g
  • 18:3 n-3 c,c,c (ALA) 0.023g
  • 18:1-11 t (18:1t n-7) 0.559g