Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 170.000kcal
• Energy 709.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 181.000mg
• Potassium, K 321.000mg
• Sodium, Na 77.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 69.000mg
• Selenium, Se 21.700µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 71.800mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 21.300mg
• Protein 19.420g
• Total lipid (fat) 9.990g
• Carbohydrate, by difference 0.490g
• Ash 0.910g
• Water 69.190g
• Iron, Fe 2.420mg
• Zinc, Zn 7.580mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Vitamin B-12 3.100µg
• Copper, Cu 0.077mg
• Manganese, Mn 0.014mg
• Thiamin 0.080mg
• Riboflavin 0.197mg
• Niacin 3.287mg
• Pantothenic acid 0.805mg
• Vitamin B-6 0.405mg
• Tryptophan 0.223g
• Threonine 0.879g
• Isoleucine 0.850g
• Leucine 1.608g
• Lysine 1.747g
• Methionine 0.566g
• Cystine 0.207g
• Phenylalanine 0.757g
• Tyrosine 0.689g
• Valine 0.898g
• Arginine 1.306g
• Histidine 0.641g
• Alanine 1.123g
• Aspartic acid 1.788g
• Glutamic acid 3.163g
• Glycine 0.865g
• Proline 0.799g
• Serine 0.763g
• Hydroxyproline 0.098g
• Fatty acids, total trans 0.611g
• Fatty acids, total saturated 4.132g
• 14:0 0.265g
• 16:0 2.237g
• 18:0 1.488g
• 20:0 0.002g
• 18:1 undifferentiated 4.410g
• 18:2 undifferentiated 0.456g
• 18:3 undifferentiated 0.018g
• 20:4 undifferentiated 0.052g
• 14:1 0.056g
• 16:1 undifferentiated 0.314g
• 20:1 0.014g
• Fatty acids, total monounsaturated 4.889g
• Fatty acids, total polyunsaturated 0.526g
• 17:0 0.131g
• 24:0 0.009g
• 18:1 t 0.611g
• 18:2 CLAs 0.037g
• 18:1 c 3.799g
• 18:2 n-6 c,c 0.419g
• 17:1 0.095g
• Fatty acids, total trans-monoenoic 0.611g
• 18:3 n-3 c,c,c (ALA) 0.018g
• 18:1-11 t (18:1t n-7) 0.429g