Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

  • Energy 228.000kcal
  • Energy 953.000kJ
  • Calcium, Ca 12.000mg
  • Magnesium, Mg 23.000mg
  • Phosphorus, P 207.000mg
  • Potassium, K 318.000mg
  • Sodium, Na 73.000mg
  • Vitamin A, IU 5.000IU
  • Retinol 1.000µg
  • Vitamin A, RAE 1.000µg
  • Vitamin D 6.000IU
  • Folate, total 6.000µg
  • Folate, food 6.000µg
  • Folate, DFE 6.000µg
  • Cholesterol 89.000mg
  • Selenium, Se 32.300µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 90.500mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 21.600mg
  • Protein 26.490g
  • Total lipid (fat) 13.420g
  • Carbohydrate, by difference 0.280g
  • Ash 0.990g
  • Water 58.830g
  • Iron, Fe 3.320mg
  • Zinc, Zn 9.850mg
  • Vitamin E (alpha-tocopherol) 0.090mg
  • Vitamin B-12 3.500µg
  • Copper, Cu 0.111mg
  • Manganese, Mn 0.017mg
  • Thiamin 0.090mg
  • Riboflavin 0.243mg
  • Niacin 3.600mg
  • Pantothenic acid 0.870mg
  • Vitamin B-6 0.399mg
  • Tryptophan 0.304g
  • Threonine 1.199g
  • Isoleucine 1.160g
  • Leucine 2.192g
  • Lysine 2.383g
  • Methionine 0.773g
  • Cystine 0.282g
  • Phenylalanine 1.033g
  • Tyrosine 0.939g
  • Valine 1.225g
  • Arginine 1.781g
  • Histidine 0.874g
  • Alanine 1.531g
  • Aspartic acid 2.439g
  • Glutamic acid 4.314g
  • Glycine 1.180g
  • Proline 1.090g
  • Serine 1.041g
  • Hydroxyproline 0.134g
  • Fatty acids, total trans 0.813g
  • Fatty acids, total saturated 5.565g
  • 14:0 0.365g
  • 16:0 2.979g
  • 18:0 2.031g
  • 20:0 0.005g
  • 18:1 undifferentiated 5.963g
  • 18:2 undifferentiated 0.658g
  • 18:3 undifferentiated 0.021g
  • 20:4 undifferentiated 0.095g
  • 14:1 0.071g
  • 16:1 undifferentiated 0.430g
  • 20:1 0.022g
  • 20:5 n-3 (EPA) 0.002g
  • Fatty acids, total monounsaturated 6.607g
  • Fatty acids, total polyunsaturated 0.777g
  • 17:0 0.170g
  • 24:0 0.016g
  • 18:1 t 0.813g
  • 18:2 CLAs 0.052g
  • 20:2 n-6 c,c 0.001g
  • 18:1 c 5.149g
  • 18:2 n-6 c,c 0.607g
  • 17:1 0.122g
  • Fatty acids, total trans-monoenoic 0.813g
  • 18:3 n-3 c,c,c (ALA) 0.021g
  • 18:1-11 t (18:1t n-7) 0.557g