Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 178.000kcal
• Energy 746.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 180.000mg
• Potassium, K 317.000mg
• Sodium, Na 76.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 5.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 70.000mg
• Selenium, Se 22.000µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 70.700mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 18.900mg
• Protein 19.230g
• Total lipid (fat) 10.960g
• Carbohydrate, by difference 0.670g
• Ash 0.910g
• Water 68.240g
• Iron, Fe 2.400mg
• Zinc, Zn 7.470mg
• Vitamin E (alpha-tocopherol) 0.150mg
• Vitamin B-12 2.950µg
• Copper, Cu 0.076mg
• Manganese, Mn 0.014mg
• Thiamin 0.080mg
• Riboflavin 0.200mg
• Niacin 3.347mg
• Pantothenic acid 0.870mg
• Vitamin B-6 0.407mg
• Tryptophan 0.221g
• Threonine 0.871g
• Isoleucine 0.842g
• Leucine 1.592g
• Lysine 1.730g
• Methionine 0.561g
• Cystine 0.205g
• Phenylalanine 0.750g
• Tyrosine 0.682g
• Valine 0.890g
• Arginine 1.293g
• Histidine 0.634g
• Alanine 1.112g
• Aspartic acid 1.771g
• Glutamic acid 3.132g
• Glycine 0.857g
• Proline 0.792g
• Serine 0.756g
• Hydroxyproline 0.097g
• Fatty acids, total trans 0.676g
• Fatty acids, total saturated 4.588g
• 14:0 0.294g
• 16:0 2.472g
• 18:0 1.663g
• 20:0 0.003g
• 18:1 undifferentiated 4.915g
• 18:2 undifferentiated 0.498g
• 18:3 undifferentiated 0.021g
• 20:4 undifferentiated 0.056g
• 14:1 0.061g
• 16:1 undifferentiated 0.349g
• 20:1 0.018g
• 20:5 n-3 (EPA) 0.001g
• Fatty acids, total monounsaturated 5.450g
• Fatty acids, total polyunsaturated 0.576g
• 17:0 0.146g
• 24:0 0.010g
• 18:1 t 0.676g
• 18:2 CLAs 0.041g
• 18:1 c 4.239g
• 18:2 n-6 c,c 0.456g
• 17:1 0.107g
• Fatty acids, total trans-monoenoic 0.676g
• 18:3 n-3 c,c,c (ALA) 0.021g
• 18:1-11 t (18:1t n-7) 0.468g