Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

• Energy 209.000kcal
• Energy 875.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 202.000mg
• Potassium, K 306.000mg
• Sodium, Na 74.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 4.000IU
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 98.000mg
• Selenium, Se 28.000µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 92.100mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 20.100mg
• Protein 26.530g
• Total lipid (fat) 11.460g
• Ash 1.020g
• Water 61.060g
• Iron, Fe 3.370mg
• Zinc, Zn 10.400mg
• Vitamin E (alpha-tocopherol) 0.070mg
• Vitamin B-12 4.280µg
• Copper, Cu 0.104mg
• Manganese, Mn 0.017mg
• Thiamin 0.090mg
• Riboflavin 0.250mg
• Niacin 3.710mg
• Pantothenic acid 0.970mg
• Vitamin B-6 0.461mg
• Tryptophan 0.304g
• Threonine 1.201g
• Isoleucine 1.161g
• Leucine 2.196g
• Lysine 2.387g
• Methionine 0.774g
• Cystine 0.282g
• Phenylalanine 1.034g
• Tyrosine 0.941g
• Valine 1.227g
• Arginine 1.784g
• Histidine 0.875g
• Alanine 1.533g
• Aspartic acid 2.442g
• Glutamic acid 4.320g
• Glycine 1.181g
• Proline 1.092g
• Serine 1.042g
• Hydroxyproline 0.134g
• Fatty acids, total trans 0.756g
• Fatty acids, total saturated 4.730g
• 14:0 0.312g
• 16:0 2.630g
• 18:0 1.622g
• 20:0 0.002g
• 18:1 undifferentiated 5.302g
• 18:2 undifferentiated 0.604g
• 18:3 undifferentiated 0.025g
• 20:4 undifferentiated 0.077g
• 14:1 0.064g
• 16:1 undifferentiated 0.401g
• 20:1 0.024g
• 20:5 n-3 (EPA) 0.003g
• Fatty acids, total monounsaturated 4.730g
• Fatty acids, total polyunsaturated 0.710g
• 17:0 0.151g
• 24:0 0.013g
• 18:1 t 0.756g
• 18:2 CLAs 0.049g
• 20:2 n-6 c,c 0.001g
• 18:1 c 4.545g
• 18:2 n-6 c,c 0.555g
• 17:1 0.118g
• Fatty acids, total trans-monoenoic 0.756g
• 18:3 n-3 c,c,c (ALA) 0.025g
• 18:1-11 t (18:1t n-7) 0.562g