Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 157.000kcal
• Energy 655.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 186.000mg
• Potassium, K 329.000mg
• Sodium, Na 77.000mg
• Vitamin A, IU 8.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 68.000mg
• Selenium, Se 21.500µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 72.800mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 23.700mg
• Protein 19.710g
• Total lipid (fat) 8.540g
• Carbohydrate, by difference 0.210g
• Ash 0.920g
• Water 70.620g
• Iron, Fe 2.430mg
• Zinc, Zn 7.760mg
• Vitamin E (alpha-tocopherol) 0.120mg
• Vitamin B-12 3.320µg
• Copper, Cu 0.078mg
• Manganese, Mn 0.014mg
• Thiamin 0.080mg
• Riboflavin 0.190mg
• Niacin 3.340mg
• Pantothenic acid 0.740mg
• Vitamin B-6 0.430mg
• Tryptophan 0.226g
• Threonine 0.892g
• Isoleucine 0.863g
• Leucine 1.631g
• Lysine 1.773g
• Methionine 0.575g
• Cystine 0.210g
• Phenylalanine 0.768g
• Tyrosine 0.699g
• Valine 0.912g
• Arginine 1.325g
• Histidine 0.650g
• Alanine 1.139g
• Aspartic acid 1.814g
• Glutamic acid 3.209g
• Glycine 0.878g
• Proline 0.811g
• Serine 0.774g
• Hydroxyproline 0.100g
• Fatty acids, total trans 0.514g
• Fatty acids, total saturated 3.449g
• 14:0 0.222g
• 16:0 1.884g
• 18:0 1.227g
• 18:1 undifferentiated 3.653g
• 18:2 undifferentiated 0.393g
• 18:3 undifferentiated 0.013g
• 20:4 undifferentiated 0.046g
• 14:1 0.047g
• 16:1 undifferentiated 0.261g
• 20:1 0.009g
• Fatty acids, total monounsaturated 4.048g
• Fatty acids, total polyunsaturated 0.452g
• 17:0 0.108g
• 24:0 0.008g
• 18:1 t 0.514g
• 18:2 CLAs 0.030g
• 18:1 c 3.140g
• 18:2 n-6 c,c 0.362g
• 17:1 0.078g
• Fatty acids, total trans-monoenoic 0.514g
• 18:3 n-3 c,c,c (ALA) 0.013g
• 18:1-11 t (18:1t n-7) 0.370g