Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 291.000kcal
Energy 1219.000kJ
Calcium, Ca 14.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 173.000mg
Potassium, K 262.000mg
Sodium, Na 62.000mg
Vitamin A, IU 26.000IU
Retinol 8.000µg
Vitamin A, RAE 8.000µg
Vitamin D 6.000IU
Folate, total 6.000µg
Folate, food 6.000µg
Folate, DFE 6.000µg
Cholesterol 99.000mg
Selenium, Se 30.800µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 83.200mg
Vitamin K (phylloquinone) 1.600µg
Betaine 10.700mg
Protein 26.700g
Total lipid (fat) 20.490g
Ash 1.220g
Water 52.510g
Iron, Fe 2.680mg
Zinc, Zn 9.140mg
Vitamin E (alpha-tocopherol) 0.080mg
Vitamin B-12 3.020µg
Copper, Cu 0.086mg
Manganese, Mn 0.012mg
Thiamin 0.066mg
Riboflavin 0.213mg
Niacin 3.568mg
Pantothenic acid 0.685mg
Vitamin B-6 0.295mg
Tryptophan 0.301g
Threonine 1.175g
Isoleucine 1.135g
Leucine 2.148g
Lysine 2.335g
Methionine 0.758g
Cystine 0.280g
Phenylalanine 1.016g
Tyrosine 0.921g
Valine 1.207g
Arginine 1.758g
Histidine 0.865g
Alanine 1.523g
Aspartic acid 2.395g
Glutamic acid 4.223g
Glycine 1.218g
Proline 1.097g
Serine 1.026g
Hydroxyproline 0.182g
Fatty acids, total trans 1.187g
Fatty acids, total saturated 8.261g
14:0 0.569g
16:0 4.504g
18:0 2.919g
20:0 0.014g
18:1 undifferentiated 8.551g
18:2 undifferentiated 0.743g
18:3 undifferentiated 0.038g
20:4 undifferentiated 0.060g
22:6 n-3 (DHA) 0.001g
14:1 0.119g
16:1 undifferentiated 0.599g
20:1 0.051g
20:5 n-3 (EPA) 0.003g
22:5 n-3 (DPA) 0.005g
Fatty acids, total monounsaturated 9.478g
Fatty acids, total polyunsaturated 0.857g
17:0 0.241g
24:0 0.013g
18:1 t 1.187g
18:2 CLAs 0.098g
20:2 n-6 c,c 0.007g
16:1 c 0.599g
18:1 c 7.364g
18:2 n-6 c,c 0.645g
17:1 0.157g
Fatty acids, total trans-monoenoic 1.187g
18:3 n-3 c,c,c (ALA) 0.038g
18:1-11 t (18:1t n-7) 0.403g