Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Manufacturer: None

• Energy 306.000kcal
• Energy 1282.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 174.000mg
• Potassium, K 262.000mg
• Sodium, Na 61.000mg
• Vitamin A, IU 26.000IU
• Retinol 8.000µg
• Vitamin A, RAE 8.000µg
• Vitamin D 6.000IU
• Cholesterol 100.000mg
• Selenium, Se 30.300µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 81.100mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 11.400mg
• Protein 26.390g
• Total lipid (fat) 21.480g
• Ash 1.140g
• Water 51.930g
• Iron, Fe 2.680mg
• Zinc, Zn 9.050mg
• Vitamin E (alpha-tocopherol) 0.090mg
• Vitamin B-12 3.100µg
• Copper, Cu 0.082mg
• Manganese, Mn 0.012mg
• Thiamin 0.066mg
• Riboflavin 0.214mg
• Niacin 3.636mg
• Pantothenic acid 0.310mg
• Vitamin B-6 0.296mg
• Tryptophan 0.302g
• Threonine 1.178g
• Isoleucine 1.213g
• Leucine 2.132g
• Lysine 2.245g
• Methionine 0.691g
• Cystine 0.302g
• Phenylalanine 1.053g
• Tyrosine 0.907g
• Valine 1.312g
• Arginine 1.705g
• Histidine 0.924g
• Alanine 1.627g
• Aspartic acid 2.465g
• Glutamic acid 4.053g
• Glycine 1.472g
• Proline 1.191g
• Serine 1.032g
• Hydroxyproline 0.180g
• Fatty acids, total trans 1.193g
• Fatty acids, total saturated 8.532g
• 10:0 0.060g
• 14:0 0.582g
• 16:0 4.650g
• 18:0 3.024g
• 20:0 0.013g
• 18:1 undifferentiated 8.982g
• 18:2 undifferentiated 0.743g
• 18:3 undifferentiated 0.039g
• 20:4 undifferentiated 0.060g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.126g
• 16:1 undifferentiated 0.625g
• 20:1 0.055g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.005g
• Fatty acids, total monounsaturated 9.954g
• Fatty acids, total polyunsaturated 0.856g
• 17:0 0.249g
• 24:0 0.014g
• 18:1 t 1.193g
• 18:2 CLAs 0.099g
• 20:2 n-6 c,c 0.006g
• 16:1 c 0.625g
• 18:1 c 7.789g
• 18:2 n-6 c,c 0.643g
• 17:1 0.165g
• Fatty acids, total trans-monoenoic 1.193g
• 18:3 n-3 c,c,c (ALA) 0.039g
• 18:1-11 t (18:1t n-7) 0.402g