Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Manufacturer: None

  • Energy 288.000kcal
  • Energy 1203.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 171.000mg
  • Potassium, K 261.000mg
  • Sodium, Na 64.000mg
  • Vitamin A, IU 28.000IU
  • Retinol 8.000µg
  • Vitamin A, RAE 8.000µg
  • Vitamin D 5.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 98.000mg
  • Selenium, Se 31.700µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 85.400mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 10.100mg
  • Protein 27.170g
  • Total lipid (fat) 19.020g
  • Ash 1.330g
  • Water 53.390g
  • Iron, Fe 2.670mg
  • Zinc, Zn 9.280mg
  • Vitamin E (alpha-tocopherol) 0.060mg
  • Vitamin B-12 2.880µg
  • Copper, Cu 0.092mg
  • Manganese, Mn 0.012mg
  • Thiamin 0.066mg
  • Riboflavin 0.211mg
  • Niacin 3.465mg
  • Pantothenic acid 0.677mg
  • Vitamin B-6 0.292mg
  • Tryptophan 0.306g
  • Threonine 1.196g
  • Isoleucine 1.156g
  • Leucine 2.186g
  • Lysine 2.376g
  • Methionine 0.772g
  • Cystine 0.285g
  • Phenylalanine 1.034g
  • Tyrosine 0.937g
  • Valine 1.228g
  • Arginine 1.789g
  • Histidine 0.880g
  • Alanine 1.550g
  • Aspartic acid 2.437g
  • Glutamic acid 4.298g
  • Glycine 1.240g
  • Proline 1.117g
  • Serine 1.044g
  • Hydroxyproline 0.186g
  • Fatty acids, total trans 1.178g
  • Fatty acids, total saturated 7.854g
  • 14:0 0.550g
  • 16:0 4.286g
  • 18:0 2.762g
  • 20:0 0.015g
  • 18:1 undifferentiated 7.903g
  • 18:2 undifferentiated 0.744g
  • 18:3 undifferentiated 0.038g
  • 20:4 undifferentiated 0.059g
  • 22:6 n-3 (DHA) 0.002g
  • 14:1 0.109g
  • 16:1 undifferentiated 0.560g
  • 20:1 0.045g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.005g
  • Fatty acids, total monounsaturated 8.763g
  • Fatty acids, total polyunsaturated 0.858g
  • 17:0 0.228g
  • 24:0 0.012g
  • 18:1 t 1.178g
  • 18:2 CLAs 0.097g
  • 20:2 n-6 c,c 0.007g
  • 16:1 c 0.560g
  • 18:1 c 6.726g
  • 18:2 n-6 c,c 0.648g
  • 17:1 0.145g
  • Fatty acids, total trans-monoenoic 1.178g
  • 18:3 n-3 c,c,c (ALA) 0.038g
  • 18:1-11 t (18:1t n-7) 0.406g