Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Manufacturer: None
- Energy 216.000kcal
- Energy 905.000kJ
- Calcium, Ca 14.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 206.000mg
- Potassium, K 306.000mg
- Sodium, Na 65.000mg
- Vitamin A, IU 6.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 5.000IU
- Folate, total 8.000µg
- Folate, food 8.000µg
- Folate, DFE 8.000µg
- Cholesterol 104.000mg
- Selenium, Se 35.500µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 97.000mg
- Vitamin K (phylloquinone) 1.600µg
- Betaine 11.400mg
- Protein 30.540g
- Total lipid (fat) 10.460g
- Ash 1.390g
- Water 58.220g
- Iron, Fe 3.190mg
- Zinc, Zn 11.320mg
- Vitamin E (alpha-tocopherol) 0.080mg
- Vitamin B-12 3.390µg
- Copper, Cu 0.101mg
- Manganese, Mn 0.016mg
- Thiamin 0.070mg
- Riboflavin 0.247mg
- Niacin 3.874mg
- Pantothenic acid 0.760mg
- Vitamin B-6 0.318mg
- Tryptophan 0.350g
- Threonine 1.383g
- Isoleucine 1.337g
- Leucine 2.528g
- Lysine 2.748g
- Methionine 0.891g
- Cystine 0.325g
- Phenylalanine 1.191g
- Tyrosine 1.083g
- Valine 1.413g
- Arginine 2.054g
- Histidine 1.007g
- Alanine 1.765g
- Aspartic acid 2.812g
- Glutamic acid 4.974g
- Glycine 1.360g
- Proline 1.257g
- Serine 1.200g
- Hydroxyproline 0.154g
- Fatty acids, total trans 0.429g
- Fatty acids, total saturated 4.002g
- 14:0 0.246g
- 16:0 2.263g
- 18:0 1.359g
- 20:0 0.004g
- 18:1 undifferentiated 4.552g
- 18:2 undifferentiated 0.432g
- 18:3 undifferentiated 0.018g
- 20:4 undifferentiated 0.063g
- 22:6 n-3 (DHA) 0.001g
- 14:1 0.056g
- 16:1 undifferentiated 0.343g
- 20:1 0.024g
- 20:5 n-3 (EPA) 0.003g
- Fatty acids, total monounsaturated 5.068g
- Fatty acids, total polyunsaturated 0.519g
- 17:0 0.117g
- 24:0 0.013g
- 18:1 t 0.429g
- 18:2 CLAs 0.034g
- 20:2 n-6 c,c 0.001g
- 18:1 c 4.123g
- 18:2 n-6 c,c 0.398g
- 17:1 0.093g
- Fatty acids, total trans-monoenoic 0.429g
- 18:3 n-3 c,c,c (ALA) 0.018g
- 18:1-11 t (18:1t n-7) 0.298g