Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Manufacturer: None
- Energy 231.000kcal
- Energy 965.000kJ
- Calcium, Ca 14.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 207.000mg
- Potassium, K 307.000mg
- Sodium, Na 63.000mg
- Vitamin A, IU 5.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 6.000IU
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Cholesterol 105.000mg
- Selenium, Se 34.800µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 94.200mg
- Vitamin K (phylloquinone) 1.600µg
- Betaine 12.300mg
- Protein 30.450g
- Total lipid (fat) 11.140g
- Ash 1.270g
- Water 57.850g
- Iron, Fe 3.200mg
- Zinc, Zn 11.210mg
- Vitamin E (alpha-tocopherol) 0.100mg
- Vitamin B-12 3.500µg
- Copper, Cu 0.096mg
- Manganese, Mn 0.016mg
- Thiamin 0.070mg
- Riboflavin 0.248mg
- Niacin 3.960mg
- Pantothenic acid 0.770mg
- Vitamin B-6 0.320mg
- Tryptophan 0.349g
- Threonine 1.379g
- Isoleucine 1.333g
- Leucine 2.521g
- Lysine 2.740g
- Methionine 0.888g
- Cystine 0.324g
- Phenylalanine 1.187g
- Tyrosine 1.080g
- Valine 1.409g
- Arginine 2.048g
- Histidine 1.005g
- Alanine 1.760g
- Aspartic acid 2.804g
- Glutamic acid 4.959g
- Glycine 1.356g
- Proline 1.253g
- Serine 1.196g
- Hydroxyproline 0.154g
- Fatty acids, total trans 0.436g
- Fatty acids, total saturated 4.344g
- 14:0 0.262g
- 16:0 2.448g
- 18:0 1.491g
- 20:0 0.004g
- 18:1 undifferentiated 5.098g
- 18:2 undifferentiated 0.431g
- 18:3 undifferentiated 0.019g
- 20:4 undifferentiated 0.064g
- 22:6 n-3 (DHA) 0.001g
- 14:1 0.065g
- 16:1 undifferentiated 0.375g
- 20:1 0.029g
- 20:5 n-3 (EPA) 0.003g
- Fatty acids, total monounsaturated 5.670g
- Fatty acids, total polyunsaturated 0.519g
- 17:0 0.127g
- 24:0 0.013g
- 18:1 t 0.436g
- 18:2 CLAs 0.035g
- 20:2 n-6 c,c 0.001g
- 18:1 c 4.662g
- 18:2 n-6 c,c 0.396g
- 17:1 0.103g
- Fatty acids, total trans-monoenoic 0.436g
- 18:3 n-3 c,c,c (ALA) 0.019g
- 18:1-11 t (18:1t n-7) 0.296g