Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Manufacturer: None

  • Energy 216.000kcal
  • Energy 904.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 22.000mg
  • Phosphorus, P 204.000mg
  • Potassium, K 306.000mg
  • Sodium, Na 67.000mg
  • Vitamin A, IU 8.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 4.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 102.000mg
  • Selenium, Se 36.500µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 99.800mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 10.600mg
  • Protein 30.680g
  • Total lipid (fat) 9.440g
  • Ash 1.580g
  • Water 58.790g
  • Iron, Fe 3.180mg
  • Zinc, Zn 11.490mg
  • Vitamin E (alpha-tocopherol) 0.060mg
  • Vitamin B-12 3.220µg
  • Copper, Cu 0.108mg
  • Manganese, Mn 0.016mg
  • Thiamin 0.070mg
  • Riboflavin 0.245mg
  • Niacin 3.745mg
  • Pantothenic acid 0.750mg
  • Vitamin B-6 0.315mg
  • Tryptophan 0.352g
  • Threonine 1.389g
  • Isoleucine 1.343g
  • Leucine 2.539g
  • Lysine 2.760g
  • Methionine 0.895g
  • Cystine 0.327g
  • Phenylalanine 1.196g
  • Tyrosine 1.088g
  • Valine 1.419g
  • Arginine 2.063g
  • Histidine 1.012g
  • Alanine 1.773g
  • Aspartic acid 2.824g
  • Glutamic acid 4.996g
  • Glycine 1.366g
  • Proline 1.263g
  • Serine 1.205g
  • Hydroxyproline 0.155g
  • Fatty acids, total trans 0.418g
  • Fatty acids, total saturated 3.487g
  • 14:0 0.222g
  • 16:0 1.987g
  • 18:0 1.160g
  • 20:0 0.006g
  • 18:1 undifferentiated 3.733g
  • 18:2 undifferentiated 0.433g
  • 18:3 undifferentiated 0.017g
  • 20:4 undifferentiated 0.063g
  • 22:6 n-3 (DHA) 0.002g
  • 14:1 0.044g
  • 16:1 undifferentiated 0.293g
  • 20:1 0.017g
  • 20:5 n-3 (EPA) 0.003g
  • Fatty acids, total monounsaturated 4.164g
  • Fatty acids, total polyunsaturated 0.520g
  • 17:0 0.101g
  • 24:0 0.011g
  • 18:1 t 0.418g
  • 18:2 CLAs 0.032g
  • 20:2 n-6 c,c 0.002g
  • 18:1 c 3.315g
  • 18:2 n-6 c,c 0.401g
  • 17:1 0.078g
  • Fatty acids, total trans-monoenoic 0.418g
  • 18:3 n-3 c,c,c (ALA) 0.017g
  • 18:1-11 t (18:1t n-7) 0.302g