Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Manufacturer: None
- Energy 196.000kcal
- Energy 820.000kJ
- Calcium, Ca 12.000mg
- Magnesium, Mg 20.000mg
- Phosphorus, P 184.000mg
- Potassium, K 336.000mg
- Sodium, Na 76.000mg
- Vitamin A, IU 13.000IU
- Retinol 4.000µg
- Vitamin A, RAE 4.000µg
- Vitamin D 4.000IU
- Folate, total 3.000µg
- Folate, food 3.000µg
- Folate, DFE 3.000µg
- Cholesterol 66.000mg
- Selenium, Se 22.900µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 63.900mg
- Vitamin K (phylloquinone) 1.500µg
- Betaine 16.100mg
- Protein 19.170g
- Total lipid (fat) 13.260g
- Ash 0.980g
- Water 66.700g
- Iron, Fe 2.190mg
- Zinc, Zn 6.990mg
- Vitamin E (alpha-tocopherol) 0.160mg
- Vitamin B-12 2.820µg
- Copper, Cu 0.071mg
- Manganese, Mn 0.011mg
- Thiamin 0.079mg
- Riboflavin 0.167mg
- Niacin 4.032mg
- Pantothenic acid 0.679mg
- Vitamin B-6 0.397mg
- Tryptophan 0.216g
- Threonine 0.844g
- Isoleucine 0.815g
- Leucine 1.542g
- Lysine 1.676g
- Methionine 0.545g
- Cystine 0.201g
- Phenylalanine 0.730g
- Tyrosine 0.661g
- Valine 0.866g
- Arginine 1.262g
- Histidine 0.621g
- Alanine 1.094g
- Aspartic acid 1.719g
- Glutamic acid 3.032g
- Glycine 0.875g
- Proline 0.788g
- Serine 0.736g
- Hydroxyproline 0.131g
- Fatty acids, total trans 0.831g
- Fatty acids, total saturated 5.726g
- 14:0 0.410g
- 16:0 3.115g
- 18:0 2.020g
- 20:0 0.006g
- 18:1 undifferentiated 5.912g
- 18:2 undifferentiated 0.506g
- 18:3 undifferentiated 0.019g
- 20:4 undifferentiated 0.044g
- 14:1 0.084g
- 16:1 undifferentiated 0.432g
- 20:1 0.027g
- 20:5 n-3 (EPA) 0.001g
- 22:5 n-3 (DPA) 0.003g
- Fatty acids, total monounsaturated 6.568g
- Fatty acids, total polyunsaturated 0.576g
- 17:0 0.166g
- 24:0 0.009g
- 18:1 t 0.831g
- 18:2 CLAs 0.062g
- 20:2 n-6 c,c 0.003g
- 16:1 c 0.432g
- 18:1 c 5.082g
- 18:2 n-6 c,c 0.444g
- 17:1 0.113g
- Fatty acids, total trans-monoenoic 0.831g
- 18:3 n-3 c,c,c (ALA) 0.019g
- 18:1-11 t (18:1t n-7) 0.277g