Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 187.000kcal
• Energy 783.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 188.000mg
• Potassium, K 347.000mg
• Sodium, Na 77.000mg
• Vitamin A, IU 14.000IU
• Retinol 4.000µg
• Vitamin A, RAE 4.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 67.000mg
• Selenium, Se 24.600µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 63.200mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 15.000mg
• Protein 19.200g
• Total lipid (fat) 12.270g
• Ash 0.980g
• Water 67.760g
• Iron, Fe 2.270mg
• Zinc, Zn 6.980mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Vitamin B-12 2.630µg
• Copper, Cu 0.067mg
• Manganese, Mn 0.011mg
• Thiamin 0.079mg
• Riboflavin 0.167mg
• Niacin 4.106mg
• Pantothenic acid 0.728mg
• Vitamin B-6 0.421mg
• Tryptophan 0.216g
• Threonine 0.845g
• Isoleucine 0.816g
• Leucine 1.544g
• Lysine 1.679g
• Methionine 0.545g
• Cystine 0.202g
• Phenylalanine 0.731g
• Tyrosine 0.662g
• Valine 0.868g
• Arginine 1.264g
• Histidine 0.622g
• Alanine 1.095g
• Aspartic acid 1.722g
• Glutamic acid 3.036g
• Glycine 0.876g
• Proline 0.789g
• Serine 0.737g
• Hydroxyproline 0.131g
• Fatty acids, total trans 0.807g
• Fatty acids, total saturated 5.473g
• 14:0 0.388g
• 16:0 2.965g
• 18:0 1.943g
• 20:0 0.006g
• 18:1 undifferentiated 5.621g
• 18:2 undifferentiated 0.493g
• 18:3 undifferentiated 0.016g
• 20:4 undifferentiated 0.042g
• 14:1 0.073g
• 16:1 undifferentiated 0.405g
• 20:1 0.021g
• 22:5 n-3 (DPA) 0.003g
• Fatty acids, total monounsaturated 6.229g
• Fatty acids, total polyunsaturated 0.557g
• 17:0 0.163g
• 24:0 0.008g
• 18:1 t 0.807g
• 18:2 CLAs 0.060g
• 20:2 n-6 c,c 0.003g
• 16:1 c 0.405g
• 18:1 c 4.814g
• 18:2 n-6 c,c 0.433g
• 17:1 0.110g
• Fatty acids, total trans-monoenoic 0.807g
• 18:3 n-3 c,c,c (ALA) 0.016g
• 18:1-11 t (18:1t n-7) 0.275g