Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 140.000kcal
• Energy 587.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 202.000mg
• Potassium, K 369.000mg
• Sodium, Na 81.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 66.000mg
• Selenium, Se 25.700µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 71.500mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 17.400mg
• Protein 21.130g
• Total lipid (fat) 6.070g
• Carbohydrate, by difference 0.310g
• Ash 1.080g
• Water 71.410g
• Iron, Fe 2.340mg
• Zinc, Zn 7.790mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Vitamin B-12 3.110µg
• Copper, Cu 0.078mg
• Manganese, Mn 0.013mg
• Thiamin 0.080mg
• Riboflavin 0.191mg
• Niacin 4.332mg
• Pantothenic acid 0.745mg
• Vitamin B-6 0.426mg
• Tryptophan 0.242g
• Threonine 0.957g
• Isoleucine 0.925g
• Leucine 1.749g
• Lysine 1.901g
• Methionine 0.616g
• Cystine 0.225g
• Phenylalanine 0.824g
• Tyrosine 0.749g
• Valine 0.977g
• Arginine 1.421g
• Histidine 0.697g
• Alanine 1.221g
• Aspartic acid 1.945g
• Glutamic acid 3.441g
• Glycine 0.941g
• Proline 0.870g
• Serine 0.830g
• Hydroxyproline 0.107g
• Fatty acids, total trans 0.296g
• Fatty acids, total saturated 2.580g
• 14:0 0.170g
• 16:0 1.473g
• 18:0 0.852g
• 18:1 undifferentiated 2.824g
• 18:2 undifferentiated 0.265g
• 18:3 undifferentiated 0.002g
• 20:4 undifferentiated 0.042g
• 14:1 0.039g
• 16:1 undifferentiated 0.230g
• 20:1 0.006g
• 20:5 n-3 (EPA) 0.001g
• Fatty acids, total monounsaturated 3.160g
• Fatty acids, total polyunsaturated 0.310g
• 17:0 0.076g
• 24:0 0.008g
• 18:1 t 0.296g
• 18:2 CLAs 0.021g
• 18:1 c 2.529g
• 18:2 n-6 c,c 0.244g
• 17:1 0.062g
• Fatty acids, total trans-monoenoic 0.296g
• 18:3 n-3 c,c,c (ALA) 0.002g
• 18:1-11 t (18:1t n-7) 0.213g