Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Manufacturer: None
- Energy 145.000kcal
- Energy 606.000kJ
- Calcium, Ca 12.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 200.000mg
- Potassium, K 361.000mg
- Sodium, Na 80.000mg
- Vitamin A, IU 6.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 4.000IU
- Folate, total 4.000µg
- Folate, food 4.000µg
- Folate, DFE 4.000µg
- Cholesterol 65.000mg
- Selenium, Se 24.400µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 72.600mg
- Vitamin K (phylloquinone) 1.500µg
- Betaine 18.700mg
- Protein 21.190g
- Total lipid (fat) 6.510g
- Carbohydrate, by difference 0.390g
- Ash 1.080g
- Water 70.820g
- Iron, Fe 2.270mg
- Zinc, Zn 7.820mg
- Vitamin E (alpha-tocopherol) 0.170mg
- Vitamin B-12 3.260µg
- Copper, Cu 0.081mg
- Manganese, Mn 0.013mg
- Thiamin 0.080mg
- Riboflavin 0.192mg
- Niacin 4.290mg
- Pantothenic acid 0.690mg
- Vitamin B-6 0.406mg
- Tryptophan 0.243g
- Threonine 0.960g
- Isoleucine 0.928g
- Leucine 1.754g
- Lysine 1.907g
- Methionine 0.618g
- Cystine 0.226g
- Phenylalanine 0.826g
- Tyrosine 0.752g
- Valine 0.980g
- Arginine 1.425g
- Histidine 0.699g
- Alanine 1.225g
- Aspartic acid 1.951g
- Glutamic acid 3.452g
- Glycine 0.944g
- Proline 0.872g
- Serine 0.833g
- Hydroxyproline 0.107g
- Fatty acids, total trans 0.292g
- Fatty acids, total saturated 2.760g
- 14:0 0.185g
- 16:0 1.584g
- 18:0 0.903g
- 20:0 0.001g
- 18:1 undifferentiated 2.887g
- 18:2 undifferentiated 0.271g
- 18:3 undifferentiated 0.004g
- 20:4 undifferentiated 0.044g
- 14:1 0.045g
- 16:1 undifferentiated 0.239g
- 20:1 0.008g
- 20:5 n-3 (EPA) 0.001g
- Fatty acids, total monounsaturated 3.240g
- Fatty acids, total polyunsaturated 0.320g
- 17:0 0.078g
- 24:0 0.009g
- 18:1 t 0.292g
- 18:2 CLAs 0.022g
- 18:1 c 2.595g
- 18:2 n-6 c,c 0.249g
- 17:1 0.060g
- Fatty acids, total trans-monoenoic 0.292g
- 18:3 n-3 c,c,c (ALA) 0.004g
- 18:1-11 t (18:1t n-7) 0.212g