Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Manufacturer: None
- Energy 134.000kcal
- Energy 559.000kJ
- Calcium, Ca 12.000mg
- Magnesium, Mg 23.000mg
- Phosphorus, P 206.000mg
- Potassium, K 380.000mg
- Sodium, Na 81.000mg
- Vitamin A, IU 7.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 3.000IU
- Folate, total 3.000µg
- Folate, food 3.000µg
- Folate, DFE 3.000µg
- Cholesterol 66.000mg
- Selenium, Se 27.600µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 70.400mg
- Vitamin K (phylloquinone) 1.500µg
- Betaine 16.100mg
- Protein 21.030g
- Total lipid (fat) 5.410g
- Carbohydrate, by difference 0.190g
- Ash 1.070g
- Water 72.300g
- Iron, Fe 2.430mg
- Zinc, Zn 7.740mg
- Vitamin E (alpha-tocopherol) 0.180mg
- Vitamin B-12 2.890µg
- Copper, Cu 0.074mg
- Manganese, Mn 0.013mg
- Thiamin 0.080mg
- Riboflavin 0.190mg
- Niacin 4.395mg
- Pantothenic acid 0.800mg
- Vitamin B-6 0.454mg
- Tryptophan 0.241g
- Threonine 0.952g
- Isoleucine 0.921g
- Leucine 1.741g
- Lysine 1.892g
- Methionine 0.613g
- Cystine 0.224g
- Phenylalanine 0.820g
- Tyrosine 0.746g
- Valine 0.973g
- Arginine 1.414g
- Histidine 0.694g
- Alanine 1.215g
- Aspartic acid 1.936g
- Glutamic acid 3.425g
- Glycine 0.937g
- Proline 0.865g
- Serine 0.826g
- Hydroxyproline 0.106g
- Fatty acids, total trans 0.307g
- Fatty acids, total saturated 2.572g
- 14:0 0.165g
- 16:0 1.456g
- 18:0 0.863g
- 18:1 undifferentiated 2.777g
- 18:2 undifferentiated 0.285g
- 20:4 undifferentiated 0.044g
- 14:1 0.030g
- 16:1 undifferentiated 0.220g
- Fatty acids, total monounsaturated 5.868g
- Fatty acids, total polyunsaturated 0.615g
- 17:0 0.081g
- 24:0 0.008g
- 18:1 t 0.307g
- 18:2 CLAs 0.022g
- 18:1 c 2.470g
- 18:2 n-6 c,c 0.263g
- 17:1 0.064g
- Fatty acids, total trans-monoenoic 0.307g
- 18:1-11 t (18:1t n-7) 0.215g