Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 275.000kcal
Energy 1150.000kJ
Calcium, Ca 14.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 181.000mg
Potassium, K 273.000mg
Sodium, Na 65.000mg
Vitamin A, IU 26.000IU
Retinol 8.000µg
Vitamin A, RAE 8.000µg
Vitamin D 6.000IU
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 96.000mg
Selenium, Se 32.200µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 88.000mg
Vitamin K (phylloquinone) 1.600µg
Betaine 11.400mg
Protein 28.230g
Total lipid (fat) 18.000g
Ash 1.300g
Water 53.800g
Iron, Fe 2.800mg
Zinc, Zn 9.550mg
Vitamin E (alpha-tocopherol) 0.080mg
Vitamin B-12 3.190µg
Copper, Cu 0.090mg
Manganese, Mn 0.013mg
Thiamin 0.070mg
Riboflavin 0.225mg
Niacin 3.772mg
Pantothenic acid 0.724mg
Vitamin B-6 0.312mg
Tryptophan 0.318g
Threonine 1.242g
Isoleucine 1.201g
Leucine 2.271g
Lysine 2.469g
Methionine 0.802g
Cystine 0.296g
Phenylalanine 1.074g
Tyrosine 0.974g
Valine 1.276g
Arginine 1.859g
Histidine 0.915g
Alanine 1.610g
Aspartic acid 2.532g
Glutamic acid 4.465g
Glycine 1.288g
Proline 1.160g
Serine 1.084g
Hydroxyproline 0.193g
Fatty acids, total trans 1.043g
Fatty acids, total saturated 7.256g
14:0 0.500g
16:0 3.956g
18:0 2.564g
20:0 0.012g
18:1 undifferentiated 7.511g
18:2 undifferentiated 1.220g
18:3 undifferentiated 0.034g
20:4 undifferentiated 0.052g
22:6 n-3 (DHA) 0.001g
14:1 0.105g
16:1 undifferentiated 0.526g
20:1 0.045g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.004g
Fatty acids, total monounsaturated 8.325g
Fatty acids, total polyunsaturated 1.319g
17:0 0.211g
24:0 0.012g
18:1 t 1.043g
18:2 CLAs 0.653g
20:2 n-6 c,c 0.006g
18:1 c 6.468g
18:2 n-6 c,c 0.567g
17:1 0.138g
Fatty acids, total trans-monoenoic 1.043g
18:3 n-3 c,c,c (ALA) 0.034g
18:1-11 t (18:1t n-7) 0.354g