Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Manufacturer: None

  • Energy 284.000kcal
  • Energy 1189.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 183.000mg
  • Potassium, K 275.000mg
  • Sodium, Na 64.000mg
  • Vitamin A, IU 25.000IU
  • Retinol 8.000µg
  • Vitamin A, RAE 8.000µg
  • Vitamin D 6.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 98.000mg
  • Selenium, Se 31.900µg
  • Vitamin D3 (cholecalciferol) 0.200µg
  • Vitamin D (D2 + D3) 0.200µg
  • Choline, total 84.800mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 11.900mg
  • Protein 27.600g
  • Total lipid (fat) 19.300g
  • Ash 1.400g
  • Water 52.710g
  • Iron, Fe 2.820mg
  • Zinc, Zn 9.520mg
  • Vitamin E (alpha-tocopherol) 0.090mg
  • Vitamin B-12 3.250µg
  • Copper, Cu 0.086mg
  • Manganese, Mn 0.013mg
  • Thiamin 0.069mg
  • Riboflavin 0.223mg
  • Niacin 3.804mg
  • Pantothenic acid 0.725mg
  • Vitamin B-6 0.310mg
  • Tryptophan 0.311g
  • Threonine 1.215g
  • Isoleucine 1.174g
  • Leucine 2.220g
  • Lysine 2.414g
  • Methionine 0.784g
  • Cystine 0.290g
  • Phenylalanine 1.051g
  • Tyrosine 0.952g
  • Valine 1.248g
  • Arginine 1.817g
  • Histidine 0.894g
  • Alanine 1.574g
  • Aspartic acid 2.476g
  • Glutamic acid 4.366g
  • Glycine 1.259g
  • Proline 1.134g
  • Serine 1.060g
  • Hydroxyproline 0.189g
  • Fatty acids, total trans 1.072g
  • Fatty acids, total saturated 7.666g
  • 14:0 0.523g
  • 16:0 4.178g
  • 18:0 2.717g
  • 20:0 0.012g
  • 18:1 undifferentiated 8.071g
  • 18:2 undifferentiated 1.245g
  • 18:3 undifferentiated 0.035g
  • 20:4 undifferentiated 0.054g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.113g
  • 16:1 undifferentiated 0.562g
  • 20:1 0.050g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.004g
  • Fatty acids, total monounsaturated 8.944g
  • Fatty acids, total polyunsaturated 1.347g
  • 17:0 0.223g
  • 24:0 0.013g
  • 18:1 t 1.072g
  • 18:2 CLAs 0.667g
  • 20:2 n-6 c,c 0.006g
  • 18:1 c 6.999g
  • 18:2 n-6 c,c 0.578g
  • 17:1 0.149g
  • Fatty acids, total trans-monoenoic 1.072g
  • 18:3 n-3 c,c,c (ALA) 0.035g
  • 18:1-11 t (18:1t n-7) 0.361g