Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Manufacturer: None

• Energy 261.000kcal
• Energy 1093.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 177.000mg
• Potassium, K 270.000mg
• Sodium, Na 66.000mg
• Vitamin A, IU 26.000IU
• Retinol 8.000µg
• Vitamin A, RAE 8.000µg
• Vitamin D 5.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 94.000mg
• Selenium, Se 32.700µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 91.700mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 10.800mg
• Protein 29.180g
• Total lipid (fat) 16.050g
• Ash 1.150g
• Water 55.430g
• Iron, Fe 2.760mg
• Zinc, Zn 9.590mg
• Vitamin E (alpha-tocopherol) 0.050mg
• Vitamin B-12 3.100µg
• Copper, Cu 0.095mg
• Manganese, Mn 0.013mg
• Thiamin 0.071mg
• Riboflavin 0.227mg
• Niacin 3.720mg
• Pantothenic acid 0.726mg
• Vitamin B-6 0.314mg
• Tryptophan 0.329g
• Threonine 1.284g
• Isoleucine 1.241g
• Leucine 2.347g
• Lysine 2.551g
• Methionine 0.829g
• Cystine 0.306g
• Phenylalanine 1.110g
• Tyrosine 1.006g
• Valine 1.319g
• Arginine 1.921g
• Histidine 0.945g
• Alanine 1.664g
• Aspartic acid 2.617g
• Glutamic acid 4.614g
• Glycine 1.331g
• Proline 1.199g
• Serine 1.121g
• Hydroxyproline 0.199g
• Fatty acids, total trans 0.994g
• Fatty acids, total saturated 6.629g
• 14:0 0.464g
• 16:0 3.618g
• 18:0 2.332g
• 20:0 0.013g
• 18:1 undifferentiated 6.671g
• 18:2 undifferentiated 1.175g
• 18:3 undifferentiated 0.032g
• 20:4 undifferentiated 0.050g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.092g
• 16:1 undifferentiated 0.473g
• 20:1 0.038g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.004g
• Fatty acids, total monounsaturated 7.397g
• Fatty acids, total polyunsaturated 1.271g
• 17:0 0.193g
• 24:0 0.010g
• 18:1 t 0.994g
• 18:2 CLAs 0.628g
• 20:2 n-6 c,c 0.006g
• 18:1 c 5.677g
• 18:2 n-6 c,c 0.547g
• 17:1 0.123g
• Fatty acids, total trans-monoenoic 0.994g
• 18:3 n-3 c,c,c (ALA) 0.032g
• 18:1-11 t (18:1t n-7) 0.343g