Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Manufacturer: None
- Energy 219.000kcal
- Energy 917.000kJ
- Calcium, Ca 14.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 207.000mg
- Potassium, K 308.000mg
- Sodium, Na 65.000mg
- Vitamin A, IU 6.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 5.000IU
- Folate, total 8.000µg
- Folate, food 8.000µg
- Folate, DFE 8.000µg
- Cholesterol 107.000mg
- Selenium, Se 35.700µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 99.500mg
- Vitamin K (phylloquinone) 1.600µg
- Betaine 11.700mg
- Protein 31.350g
- Total lipid (fat) 10.410g
- Ash 1.420g
- Water 58.110g
- Iron, Fe 3.210mg
- Zinc, Zn 11.380mg
- Vitamin E (alpha-tocopherol) 0.090mg
- Vitamin B-12 3.480µg
- Copper, Cu 0.101mg
- Manganese, Mn 0.016mg
- Thiamin 0.072mg
- Riboflavin 0.254mg
- Niacin 3.976mg
- Pantothenic acid 0.780mg
- Vitamin B-6 0.326mg
- Tryptophan 0.360g
- Threonine 1.420g
- Isoleucine 1.373g
- Leucine 2.595g
- Lysine 2.821g
- Methionine 0.914g
- Cystine 0.334g
- Phenylalanine 1.222g
- Tyrosine 1.112g
- Valine 1.450g
- Arginine 2.108g
- Histidine 1.034g
- Alanine 1.812g
- Aspartic acid 2.886g
- Glutamic acid 5.105g
- Glycine 1.396g
- Proline 1.290g
- Serine 1.232g
- Hydroxyproline 0.158g
- Fatty acids, total trans 0.427g
- Fatty acids, total saturated 3.981g
- 14:0 0.245g
- 16:0 2.251g
- 18:0 1.352g
- 20:0 0.004g
- 18:1 undifferentiated 4.528g
- 18:2 undifferentiated 0.430g
- 18:3 undifferentiated 0.018g
- 20:4 undifferentiated 0.063g
- 22:6 n-3 (DHA) 0.001g
- 14:1 0.056g
- 16:1 undifferentiated 0.341g
- 20:1 0.024g
- 20:5 n-3 (EPA) 0.003g
- Fatty acids, total monounsaturated 5.041g
- Fatty acids, total polyunsaturated 0.516g
- 17:0 0.116g
- 24:0 0.012g
- 18:1 t 0.427g
- 18:2 CLAs 0.034g
- 20:2 n-6 c,c 0.001g
- 18:1 c 4.101g
- 18:2 n-6 c,c 0.396g
- 17:1 0.093g
- Fatty acids, total trans-monoenoic 0.427g
- 18:3 n-3 c,c,c (ALA) 0.018g
- 18:1-11 t (18:1t n-7) 0.297g