Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Manufacturer: None
- Energy 222.000kcal
- Energy 928.000kJ
- Calcium, Ca 14.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 210.000mg
- Potassium, K 312.000mg
- Sodium, Na 65.000mg
- Vitamin A, IU 5.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 6.000IU
- Folate, total 8.000µg
- Folate, food 8.000µg
- Folate, DFE 8.000µg
- Cholesterol 106.000mg
- Selenium, Se 35.300µg
- Vitamin D3 (cholecalciferol) 0.200µg
- Vitamin D (D2 + D3) 0.200µg
- Choline, total 95.600mg
- Vitamin K (phylloquinone) 1.600µg
- Betaine 12.400mg
- Protein 30.910g
- Total lipid (fat) 10.910g
- Ash 1.560g
- Water 57.560g
- Iron, Fe 3.250mg
- Zinc, Zn 11.390mg
- Vitamin E (alpha-tocopherol) 0.100mg
- Vitamin B-12 3.550µg
- Copper, Cu 0.098mg
- Manganese, Mn 0.016mg
- Thiamin 0.071mg
- Riboflavin 0.252mg
- Niacin 4.020mg
- Pantothenic acid 0.782mg
- Vitamin B-6 0.325mg
- Tryptophan 0.355g
- Threonine 1.400g
- Isoleucine 1.353g
- Leucine 2.559g
- Lysine 2.781g
- Methionine 0.901g
- Cystine 0.329g
- Phenylalanine 1.205g
- Tyrosine 1.096g
- Valine 1.430g
- Arginine 2.079g
- Histidine 1.020g
- Alanine 1.787g
- Aspartic acid 2.846g
- Glutamic acid 5.034g
- Glycine 1.377g
- Proline 1.272g
- Serine 1.214g
- Hydroxyproline 0.156g
- Fatty acids, total trans 0.427g
- Fatty acids, total saturated 4.253g
- 14:0 0.256g
- 16:0 2.396g
- 18:0 1.460g
- 20:0 0.003g
- 18:1 undifferentiated 4.991g
- 18:2 undifferentiated 0.422g
- 18:3 undifferentiated 0.018g
- 20:4 undifferentiated 0.063g
- 22:6 n-3 (DHA) 0.001g
- 14:1 0.063g
- 16:1 undifferentiated 0.368g
- 20:1 0.028g
- 20:5 n-3 (EPA) 0.003g
- Fatty acids, total monounsaturated 5.551g
- Fatty acids, total polyunsaturated 0.508g
- 17:0 0.124g
- 24:0 0.013g
- 18:1 t 0.427g
- 18:2 CLAs 0.035g
- 20:2 n-6 c,c 0.001g
- 18:1 c 4.564g
- 18:2 n-6 c,c 0.388g
- 17:1 0.101g
- Fatty acids, total trans-monoenoic 0.427g
- 18:3 n-3 c,c,c (ALA) 0.018g
- 18:1-11 t (18:1t n-7) 0.290g