Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Manufacturer: None

• Energy 215.000kcal
• Energy 899.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 202.000mg
• Potassium, K 303.000mg
• Sodium, Na 66.000mg
• Vitamin A, IU 8.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 4.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 108.000mg
• Selenium, Se 36.100µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 104.100mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 11.100mg
• Protein 32.010g
• Total lipid (fat) 9.660g
• Ash 1.200g
• Water 58.920g
• Iron, Fe 3.150mg
• Zinc, Zn 11.370mg
• Vitamin E (alpha-tocopherol) 0.060mg
• Vitamin B-12 3.370µg
• Copper, Cu 0.107mg
• Manganese, Mn 0.015mg
• Thiamin 0.073mg
• Riboflavin 0.256mg
• Niacin 3.908mg
• Pantothenic acid 0.783mg
• Vitamin B-6 0.329mg
• Tryptophan 0.367g
• Threonine 1.449g
• Isoleucine 1.401g
• Leucine 2.649g
• Lysine 2.880g
• Methionine 0.933g
• Cystine 0.341g
• Phenylalanine 1.248g
• Tyrosine 1.135g
• Valine 1.481g
• Arginine 2.153g
• Histidine 1.056g
• Alanine 1.850g
• Aspartic acid 2.947g
• Glutamic acid 5.213g
• Glycine 1.426g
• Proline 1.317g
• Serine 1.257g
• Hydroxyproline 0.162g
• Fatty acids, total trans 0.427g
• Fatty acids, total saturated 3.567g
• 14:0 0.227g
• 16:0 2.032g
• 18:0 1.187g
• 20:0 0.006g
• 18:1 undifferentiated 3.818g
• 18:2 undifferentiated 0.442g
• 18:3 undifferentiated 0.018g
• 20:4 undifferentiated 0.064g
• 22:6 n-3 (DHA) 0.002g
• 14:1 0.045g
• 16:1 undifferentiated 0.300g
• 20:1 0.017g
• 20:5 n-3 (EPA) 0.003g
• Fatty acids, total monounsaturated 4.259g
• Fatty acids, total polyunsaturated 0.531g
• 17:0 0.103g
• 24:0 0.011g
• 18:1 t 0.427g
• 18:2 CLAs 0.033g
• 20:2 n-6 c,c 0.002g
• 18:1 c 3.390g
• 18:2 n-6 c,c 0.410g
• 17:1 0.080g
• Fatty acids, total trans-monoenoic 0.427g
• 18:3 n-3 c,c,c (ALA) 0.018g
• 18:1-11 t (18:1t n-7) 0.308g