Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

Manufacturer: None

  • Energy 230.000kcal
  • Energy 962.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 224.000mg
  • Potassium, K 323.000mg
  • Sodium, Na 62.000mg
  • Vitamin A, IU 14.000IU
  • Retinol 4.000µg
  • Vitamin A, RAE 4.000µg
  • Vitamin D 4.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 89.000mg
  • Selenium, Se 29.200µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 71.500mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 9.500mg
  • Protein 28.400g
  • Total lipid (fat) 12.420g
  • Ash 1.120g
  • Water 58.610g
  • Iron, Fe 2.820mg
  • Zinc, Zn 6.340mg
  • Vitamin E (alpha-tocopherol) 0.190mg
  • Vitamin B-12 2.730µg
  • Copper, Cu 0.088mg
  • Manganese, Mn 0.009mg
  • Thiamin 0.073mg
  • Riboflavin 0.269mg
  • Niacin 5.519mg
  • Pantothenic acid 0.457mg
  • Vitamin B-6 0.542mg
  • Tryptophan 0.294g
  • Threonine 1.291g
  • Isoleucine 1.311g
  • Leucine 2.404g
  • Lysine 2.630g
  • Methionine 0.783g
  • Cystine 0.314g
  • Phenylalanine 1.140g
  • Tyrosine 1.020g
  • Valine 1.407g
  • Arginine 1.924g
  • Histidine 1.006g
  • Alanine 1.741g
  • Aspartic acid 2.715g
  • Glutamic acid 4.591g
  • Glycine 1.458g
  • Proline 1.279g
  • Serine 1.155g
  • Hydroxyproline 0.207g
  • Fatty acids, total trans 0.366g
  • Fatty acids, total saturated 4.853g
  • 10:0 0.011g
  • 12:0 0.010g
  • 14:0 0.348g
  • 16:0 2.838g
  • 18:0 1.663g
  • 20:0 0.004g
  • 18:1 undifferentiated 5.216g
  • 18:2 undifferentiated 0.563g
  • 18:3 undifferentiated 0.045g
  • 20:4 undifferentiated 0.047g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.032g
  • 16:1 undifferentiated 0.424g
  • 20:1 0.025g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.007g
  • Fatty acids, total monounsaturated 5.573g
  • Fatty acids, total polyunsaturated 0.660g
  • 15:0 0.011g
  • 17:0 0.074g
  • 24:0 0.004g
  • 16:1 t 0.008g
  • 18:1 t 0.344g
  • 18:2 t not further defined 0.013g
  • 18:2 CLAs 0.132g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.157g
  • 18:1 c 2.392g
  • 18:2 n-6 c,c 0.232g
  • 17:1 0.053g
  • 20:3 undifferentiated 0.007g
  • Fatty acids, total trans-monoenoic 0.353g
  • Fatty acids, total trans-polyenoic 0.013g
  • 18:3 n-3 c,c,c (ALA) 0.012g
  • 20:3 n-6 0.007g
  • 18:1-11 t (18:1t n-7) 0.087g