Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

Manufacturer: None

  • Energy 167.000kcal
  • Energy 701.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 17.000mg
  • Phosphorus, P 194.000mg
  • Potassium, K 310.000mg
  • Sodium, Na 61.000mg
  • Vitamin A, IU 9.000IU
  • Retinol 3.000µg
  • Vitamin A, RAE 3.000µg
  • Vitamin D 3.000IU
  • Folate, total 5.000µg
  • Folate, food 5.000µg
  • Folate, DFE 5.000µg
  • Cholesterol 65.000mg
  • Selenium, Se 22.900µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 59.600mg
  • Menaquinone-4 0.200µg
  • Vitamin K (phylloquinone) 1.400µg
  • Betaine 10.500mg
  • Protein 20.950g
  • Total lipid (fat) 9.300g
  • Ash 1.000g
  • Water 69.030g
  • Iron, Fe 2.040mg
  • Zinc, Zn 4.740mg
  • Vitamin E (alpha-tocopherol) 0.180mg
  • Vitamin B-12 2.230µg
  • Copper, Cu 0.069mg
  • Manganese, Mn 0.007mg
  • Thiamin 0.073mg
  • Riboflavin 0.195mg
  • Niacin 5.340mg
  • Pantothenic acid 0.470mg
  • Vitamin B-6 0.527mg
  • Tryptophan 0.210g
  • Threonine 0.914g
  • Isoleucine 0.921g
  • Leucine 1.695g
  • Lysine 1.859g
  • Methionine 0.553g
  • Cystine 0.219g
  • Phenylalanine 0.801g
  • Tyrosine 0.722g
  • Valine 0.987g
  • Arginine 1.357g
  • Histidine 0.712g
  • Alanine 1.225g
  • Aspartic acid 1.913g
  • Glutamic acid 3.244g
  • Glycine 1.015g
  • Proline 0.897g
  • Serine 0.814g
  • Hydroxyproline 0.145g
  • Fatty acids, total trans 0.381g
  • Fatty acids, total saturated 3.845g
  • 10:0 0.007g
  • 12:0 0.006g
  • 14:0 0.265g
  • 16:0 2.143g
  • 18:0 1.295g
  • 20:0 0.003g
  • 18:1 undifferentiated 3.904g
  • 18:2 undifferentiated 0.449g
  • 18:3 undifferentiated 0.026g
  • 20:4 undifferentiated 0.040g
  • 14:1 0.042g
  • 16:1 undifferentiated 0.319g
  • 20:1 0.016g
  • 20:5 n-3 (EPA) 0.001g
  • 22:5 n-3 (DPA) 0.005g
  • Fatty acids, total monounsaturated 4.365g
  • Fatty acids, total polyunsaturated 0.532g
  • 15:0 0.018g
  • 17:0 0.081g
  • 24:0 0.004g
  • 16:1 t 0.009g
  • 18:1 t 0.352g
  • 18:2 t not further defined 0.015g
  • 18:2 t,t 0.005g
  • 18:2 CLAs 0.109g
  • 20:2 n-6 c,c 0.001g
  • 16:1 c 0.174g
  • 18:1 c 2.499g
  • 18:2 n-6 c,c 0.235g
  • 17:1 0.051g
  • 20:3 undifferentiated 0.006g
  • Fatty acids, total trans-monoenoic 0.361g
  • Fatty acids, total trans-polyenoic 0.020g
  • 15:1 0.002g
  • 18:3 n-3 c,c,c (ALA) 0.010g
  • 20:3 n-6 0.006g
  • 18:1-11 t (18:1t n-7) 0.066g