Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Manufacturer: None

  • Energy 233.000kcal
  • Energy 976.000kJ
  • Calcium, Ca 15.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 222.000mg
  • Potassium, K 321.000mg
  • Sodium, Na 62.000mg
  • Vitamin A, IU 14.000IU
  • Retinol 4.000µg
  • Vitamin A, RAE 4.000µg
  • Vitamin D 3.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 86.000mg
  • Selenium, Se 28.700µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 82.300mg
  • Vitamin K (phylloquinone) 1.400µg
  • Betaine 10.400mg
  • Protein 28.170g
  • Total lipid (fat) 12.530g
  • Ash 1.120g
  • Water 58.700g
  • Iron, Fe 2.790mg
  • Zinc, Zn 6.270mg
  • Vitamin E (alpha-tocopherol) 0.220mg
  • Vitamin B-12 2.760µg
  • Copper, Cu 0.086mg
  • Manganese, Mn 0.008mg
  • Thiamin 0.073mg
  • Riboflavin 0.261mg
  • Niacin 5.670mg
  • Pantothenic acid 0.507mg
  • Vitamin B-6 0.541mg
  • Tryptophan 0.291g
  • Threonine 1.278g
  • Isoleucine 1.313g
  • Leucine 2.378g
  • Lysine 2.585g
  • Methionine 0.772g
  • Cystine 0.312g
  • Phenylalanine 1.136g
  • Tyrosine 1.007g
  • Valine 1.411g
  • Arginine 1.897g
  • Histidine 0.988g
  • Alanine 1.734g
  • Aspartic acid 2.694g
  • Glutamic acid 4.528g
  • Glycine 1.472g
  • Proline 1.272g
  • Serine 1.142g
  • Hydroxyproline 0.209g
  • Fatty acids, total trans 0.365g
  • Fatty acids, total saturated 5.016g
  • 10:0 0.008g
  • 12:0 0.009g
  • 14:0 0.340g
  • 16:0 2.820g
  • 18:0 1.684g
  • 20:0 0.006g
  • 18:1 undifferentiated 5.264g
  • 18:2 undifferentiated 0.552g
  • 18:3 undifferentiated 0.037g
  • 20:4 undifferentiated 0.045g
  • 14:1 0.037g
  • 16:1 undifferentiated 0.409g
  • 20:1 0.025g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.006g
  • Fatty acids, total monounsaturated 5.840g
  • Fatty acids, total polyunsaturated 0.657g
  • 15:0 0.012g
  • 17:0 0.077g
  • 24:0 0.004g
  • 16:1 t 0.008g
  • 18:1 t 0.342g
  • 18:2 t not further defined 0.015g
  • 18:2 CLAs 0.130g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.168g
  • 18:1 c 2.505g
  • 18:2 n-6 c,c 0.231g
  • 17:1 0.055g
  • 20:3 undifferentiated 0.007g
  • Fatty acids, total trans-monoenoic 0.351g
  • Fatty acids, total trans-polyenoic 0.015g
  • 18:3 n-3 c,c,c (ALA) 0.012g
  • 20:3 n-6 0.007g
  • 18:1-11 t (18:1t n-7) 0.088g