Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

  • Energy 176.000kcal
  • Energy 738.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 17.000mg
  • Phosphorus, P 194.000mg
  • Potassium, K 306.000mg
  • Sodium, Na 61.000mg
  • Vitamin A, IU 9.000IU
  • Retinol 3.000µg
  • Vitamin A, RAE 3.000µg
  • Vitamin D 2.000IU
  • Folate, total 4.000µg
  • Folate, food 4.000µg
  • Folate, DFE 4.000µg
  • Cholesterol 66.000mg
  • Fluoride, F 0.300µg
  • Selenium, Se 23.200µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 62.800mg
  • Menaquinone-4 0.300µg
  • Vitamin K (phylloquinone) 1.400µg
  • Betaine 12.000mg
  • Protein 21.340g
  • Total lipid (fat) 10.080g
  • Ash 1.010g
  • Water 68.000g
  • Iron, Fe 2.070mg
  • Zinc, Zn 4.820mg
  • Vitamin E (alpha-tocopherol) 0.200mg
  • Vitamin B-12 2.320µg
  • Copper, Cu 0.071mg
  • Manganese, Mn 0.007mg
  • Thiamin 0.071mg
  • Riboflavin 0.192mg
  • Niacin 5.513mg
  • Pantothenic acid 0.484mg
  • Vitamin B-6 0.524mg
  • Tryptophan 0.207g
  • Threonine 0.898g
  • Isoleucine 0.908g
  • Leucine 1.665g
  • Lysine 1.819g
  • Methionine 0.547g
  • Cystine 0.217g
  • Phenylalanine 0.790g
  • Tyrosine 0.708g
  • Valine 0.975g
  • Arginine 1.336g
  • Histidine 0.694g
  • Alanine 1.210g
  • Aspartic acid 1.880g
  • Glutamic acid 3.195g
  • Glycine 1.014g
  • Proline 0.887g
  • Serine 0.801g
  • Hydroxyproline 0.156g
  • Fatty acids, total trans 0.403g
  • Fatty acids, total saturated 4.122g
  • 10:0 0.006g
  • 12:0 0.006g
  • 14:0 0.284g
  • 16:0 2.302g
  • 18:0 1.383g
  • 20:0 0.004g
  • 18:1 undifferentiated 4.205g
  • 18:2 undifferentiated 0.479g
  • 18:3 undifferentiated 0.024g
  • 20:4 undifferentiated 0.044g
  • 14:1 0.048g
  • 16:1 undifferentiated 0.336g
  • 20:1 0.018g
  • 20:5 n-3 (EPA) 0.001g
  • 22:5 n-3 (DPA) 0.005g
  • Fatty acids, total monounsaturated 4.683g
  • Fatty acids, total polyunsaturated 0.563g
  • 15:0 0.020g
  • 17:0 0.087g
  • 24:0 0.004g
  • 16:1 t 0.009g
  • 18:1 t 0.372g
  • 18:2 t not further defined 0.016g
  • 18:2 t,t 0.007g
  • 18:2 CLAs 0.116g
  • 20:2 n-6 c,c 0.001g
  • 16:1 c 0.194g
  • 18:1 c 2.768g
  • 18:2 n-6 c,c 0.250g
  • 17:1 0.055g
  • 20:3 undifferentiated 0.006g
  • Fatty acids, total trans-monoenoic 0.381g
  • Fatty acids, total trans-polyenoic 0.022g
  • 15:1 0.002g
  • 18:3 n-3 c,c,c (ALA) 0.011g
  • 20:3 n-6 0.006g
  • 18:1-11 t (18:1t n-7) 0.070g