Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

Manufacturer: None

  • Energy 203.000kcal
  • Energy 847.000kJ
  • Calcium, Ca 15.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 231.000mg
  • Potassium, K 333.000mg
  • Sodium, Na 62.000mg
  • Vitamin A, IU 13.000IU
  • Retinol 4.000µg
  • Vitamin A, RAE 4.000µg
  • Vitamin D 2.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 85.000mg
  • Selenium, Se 28.700µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 86.900mg
  • Vitamin K (phylloquinone) 1.400µg
  • Betaine 10.700mg
  • Protein 28.610g
  • Total lipid (fat) 9.180g
  • Ash 1.160g
  • Water 61.790g
  • Iron, Fe 2.690mg
  • Zinc, Zn 6.000mg
  • Vitamin E (alpha-tocopherol) 0.200mg
  • Vitamin B-12 2.630µg
  • Copper, Cu 0.085mg
  • Manganese, Mn 0.008mg
  • Thiamin 0.080mg
  • Riboflavin 0.268mg
  • Niacin 5.794mg
  • Pantothenic acid 0.552mg
  • Vitamin B-6 0.566mg
  • Tryptophan 0.291g
  • Threonine 1.303g
  • Isoleucine 1.341g
  • Leucine 2.443g
  • Lysine 2.666g
  • Methionine 0.789g
  • Cystine 0.323g
  • Phenylalanine 1.161g
  • Tyrosine 1.033g
  • Valine 1.437g
  • Arginine 1.949g
  • Histidine 1.027g
  • Alanine 1.769g
  • Aspartic acid 2.766g
  • Glutamic acid 4.627g
  • Glycine 1.499g
  • Proline 1.310g
  • Serine 1.174g
  • Hydroxyproline 0.214g
  • Fatty acids, total trans 0.327g
  • Fatty acids, total saturated 3.690g
  • 10:0 0.007g
  • 12:0 0.006g
  • 14:0 0.251g
  • 16:0 2.085g
  • 18:0 1.235g
  • 20:0 0.005g
  • 18:1 undifferentiated 3.741g
  • 18:2 undifferentiated 0.456g
  • 18:3 undifferentiated 0.030g
  • 20:4 undifferentiated 0.044g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.030g
  • 16:1 undifferentiated 0.293g
  • 20:1 0.016g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.006g
  • Fatty acids, total monounsaturated 4.142g
  • Fatty acids, total polyunsaturated 0.548g
  • 15:0 0.010g
  • 17:0 0.066g
  • 24:0 0.003g
  • 16:1 t 0.007g
  • 18:1 t 0.309g
  • 18:2 t not further defined 0.011g
  • 18:2 CLAs 0.121g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.132g
  • 18:1 c 1.971g
  • 18:2 n-6 c,c 0.217g
  • 17:1 0.044g
  • 20:3 undifferentiated 0.007g
  • Fatty acids, total trans-monoenoic 0.316g
  • Fatty acids, total trans-polyenoic 0.011g
  • 18:3 n-3 c,c,c (ALA) 0.010g
  • 20:3 n-6 0.007g
  • 18:1-11 t (18:1t n-7) 0.081g