Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

  • Energy 157.000kcal
  • Energy 657.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 18.000mg
  • Phosphorus, P 197.000mg
  • Potassium, K 315.000mg
  • Sodium, Na 61.000mg
  • Vitamin A, IU 9.000IU
  • Retinol 3.000µg
  • Vitamin A, RAE 3.000µg
  • Vitamin D 2.000IU
  • Folate, total 5.000µg
  • Folate, food 5.000µg
  • Folate, DFE 5.000µg
  • Cholesterol 64.000mg
  • Selenium, Se 24.000µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 63.600mg
  • Menaquinone-4 0.200µg
  • Vitamin K (phylloquinone) 1.400µg
  • Betaine 10.000mg
  • Protein 21.200g
  • Total lipid (fat) 8.000g
  • Ash 1.020g
  • Water 70.160g
  • Iron, Fe 2.060mg
  • Zinc, Zn 4.760mg
  • Vitamin E (alpha-tocopherol) 0.180mg
  • Vitamin B-12 2.220µg
  • Copper, Cu 0.069mg
  • Manganese, Mn 0.007mg
  • Thiamin 0.077mg
  • Riboflavin 0.201mg
  • Niacin 5.327mg
  • Pantothenic acid 0.517mg
  • Vitamin B-6 0.533mg
  • Tryptophan 0.215g
  • Threonine 0.957g
  • Isoleucine 0.970g
  • Leucine 1.790g
  • Lysine 1.963g
  • Methionine 0.584g
  • Cystine 0.235g
  • Phenylalanine 0.844g
  • Tyrosine 0.760g
  • Valine 1.039g
  • Arginine 1.435g
  • Histidine 0.755g
  • Alanine 1.291g
  • Aspartic acid 2.020g
  • Glutamic acid 3.414g
  • Glycine 1.082g
  • Proline 0.957g
  • Serine 0.862g
  • Hydroxyproline 0.149g
  • Fatty acids, total trans 0.354g
  • Fatty acids, total saturated 3.351g
  • 10:0 0.005g
  • 12:0 0.004g
  • 14:0 0.228g
  • 16:0 1.852g
  • 18:0 1.143g
  • 20:0 0.003g
  • 18:1 undifferentiated 3.409g
  • 18:2 undifferentiated 0.421g
  • 18:3 undifferentiated 0.020g
  • 20:4 undifferentiated 0.040g
  • 14:1 0.036g
  • 16:1 undifferentiated 0.267g
  • 20:1 0.013g
  • 20:5 n-3 (EPA) 0.001g
  • 22:5 n-3 (DPA) 0.005g
  • Fatty acids, total monounsaturated 3.788g
  • Fatty acids, total polyunsaturated 0.495g
  • 15:0 0.016g
  • 17:0 0.074g
  • 24:0 0.003g
  • 16:1 t 0.008g
  • 18:1 t 0.328g
  • 18:2 t not further defined 0.013g
  • 18:2 t,t 0.005g
  • 18:2 CLAs 0.102g
  • 20:2 n-6 c,c 0.001g
  • 16:1 c 0.152g
  • 18:1 c 2.221g
  • 18:2 n-6 c,c 0.227g
  • 17:1 0.046g
  • 20:3 undifferentiated 0.006g
  • Fatty acids, total trans-monoenoic 0.336g
  • Fatty acids, total trans-polyenoic 0.018g
  • 15:1 0.002g
  • 18:3 n-3 c,c,c (ALA) 0.009g
  • 20:3 n-6 0.006g
  • 18:1-11 t (18:1t n-7) 0.067g