Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Manufacturer: None

  • Energy 259.000kcal
  • Energy 1084.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 180.000mg
  • Potassium, K 271.000mg
  • Sodium, Na 50.000mg
  • Vitamin A, IU 11.000IU
  • Retinol 3.000µg
  • Vitamin A, RAE 3.000µg
  • Vitamin D 6.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 87.000mg
  • Fluoride, F 22.400µg
  • Selenium, Se 28.300µg
  • Vitamin D3 (cholecalciferol) 0.200µg
  • Vitamin D (D2 + D3) 0.200µg
  • Choline, total 83.300mg
  • Vitamin K (phylloquinone) 1.400µg
  • Betaine 12.500mg
  • Protein 26.110g
  • Total lipid (fat) 16.590g
  • Ash 1.010g
  • Water 56.970g
  • Iron, Fe 2.200mg
  • Zinc, Zn 5.100mg
  • Vitamin E (alpha-tocopherol) 0.310mg
  • Vitamin B-12 1.810µg
  • Copper, Cu 0.075mg
  • Manganese, Mn 0.028mg
  • Thiamin 0.068mg
  • Riboflavin 0.189mg
  • Niacin 5.458mg
  • Pantothenic acid 0.463mg
  • Vitamin B-6 0.478mg
  • Tryptophan 0.222g
  • Threonine 1.127g
  • Isoleucine 1.208g
  • Leucine 2.162g
  • Lysine 2.342g
  • Methionine 0.695g
  • Cystine 0.310g
  • Phenylalanine 1.045g
  • Tyrosine 0.895g
  • Valine 1.308g
  • Arginine 1.737g
  • Histidine 0.899g
  • Alanine 1.611g
  • Aspartic acid 2.462g
  • Glutamic acid 4.090g
  • Glycine 1.475g
  • Proline 1.223g
  • Serine 1.055g
  • Hydroxyproline 0.236g
  • Fatty acids, total trans 0.592g
  • Fatty acids, total saturated 6.782g
  • 10:0 0.024g
  • 12:0 0.024g
  • 14:0 0.485g
  • 16:0 3.853g
  • 18:0 2.216g
  • 20:0 0.007g
  • 18:1 undifferentiated 6.639g
  • 18:2 undifferentiated 0.573g
  • 18:3 undifferentiated 0.087g
  • 20:4 undifferentiated 0.045g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.057g
  • 16:1 undifferentiated 0.594g
  • 20:1 0.030g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.012g
  • Fatty acids, total monounsaturated 7.407g
  • Fatty acids, total polyunsaturated 0.733g
  • 15:0 0.049g
  • 17:0 0.119g
  • 24:0 0.005g
  • 16:1 t 0.024g
  • 18:1 t 0.527g
  • 18:2 t not further defined 0.041g
  • 18:2 CLAs 0.042g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.271g
  • 18:1 c 3.277g
  • 18:2 n-6 c,c 0.296g
  • 17:1 0.077g
  • 20:3 undifferentiated 0.010g
  • Fatty acids, total trans-monoenoic 0.551g
  • Fatty acids, total trans-polyenoic 0.041g
  • 15:1 0.011g
  • 18:3 n-3 c,c,c (ALA) 0.016g
  • 20:3 n-6 0.010g