Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 215.000kcal
Energy 902.000kJ
Calcium, Ca 17.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 174.000mg
Potassium, K 283.000mg
Sodium, Na 52.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 2.000IU
Folate, total 8.000µg
Folate, food 8.000µg
Folate, DFE 8.000µg
Cholesterol 72.000mg
Selenium, Se 23.000µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 68.300mg
Vitamin K (phylloquinone) 1.500µg
Betaine 11.900mg
Protein 20.010g
Total lipid (fat) 14.420g
Ash 0.960g
Water 64.810g
Iron, Fe 1.690mg
Zinc, Zn 3.990mg
Vitamin E (alpha-tocopherol) 0.280mg
Vitamin B-12 1.500µg
Copper, Cu 0.073mg
Manganese, Mn 0.025mg
Thiamin 0.076mg
Riboflavin 0.164mg
Niacin 5.449mg
Pantothenic acid 0.463mg
Vitamin B-6 0.529mg
Tryptophan 0.170g
Threonine 0.859g
Isoleucine 0.918g
Leucine 1.646g
Lysine 1.784g
Methionine 0.529g
Cystine 0.235g
Phenylalanine 0.794g
Tyrosine 0.682g
Valine 0.994g
Arginine 1.321g
Histidine 0.685g
Alanine 1.225g
Aspartic acid 1.874g
Glutamic acid 3.113g
Glycine 1.117g
Proline 0.929g
Serine 0.802g
Hydroxyproline 0.179g
Fatty acids, total trans 0.464g
Fatty acids, total saturated 6.036g
10:0 0.028g
12:0 0.021g
14:0 0.437g
16:0 3.430g
18:0 1.971g
20:0 0.006g
18:1 undifferentiated 5.772g
18:2 undifferentiated 0.476g
18:3 undifferentiated 0.092g
20:4 undifferentiated 0.034g
14:1 0.047g
16:1 undifferentiated 0.585g
20:1 0.025g
22:5 n-3 (DPA) 0.005g
Fatty acids, total monounsaturated 6.497g
Fatty acids, total polyunsaturated 0.617g
15:0 0.042g
17:0 0.099g
24:0 0.003g
16:1 t 0.022g
18:1 t 0.405g
18:2 t not further defined 0.037g
18:2 CLAs 0.035g
20:2 n-6 c,c 0.002g
16:1 c 0.221g
18:1 c 2.765g
18:2 n-6 c,c 0.234g
17:1 0.061g
20:3 undifferentiated 0.008g
Fatty acids, total trans-monoenoic 0.427g
Fatty acids, total trans-polyenoic 0.037g
15:1 0.008g
18:3 n-3 c,c,c (ALA) 0.011g
20:3 n-6 0.008g