Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Manufacturer: None

  • Energy 268.000kcal
  • Energy 1121.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 175.000mg
  • Potassium, K 265.000mg
  • Sodium, Na 49.000mg
  • Vitamin A, IU 11.000IU
  • Retinol 3.000µg
  • Vitamin A, RAE 3.000µg
  • Vitamin D 4.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 89.000mg
  • Selenium, Se 28.400µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 81.300mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 12.500mg
  • Protein 25.850g
  • Total lipid (fat) 17.680g
  • Ash 0.990g
  • Water 55.960g
  • Iron, Fe 2.240mg
  • Zinc, Zn 5.060mg
  • Vitamin E (alpha-tocopherol) 0.330mg
  • Vitamin B-12 1.900µg
  • Copper, Cu 0.077mg
  • Manganese, Mn 0.028mg
  • Thiamin 0.067mg
  • Riboflavin 0.187mg
  • Niacin 5.486mg
  • Pantothenic acid 0.463mg
  • Vitamin B-6 0.470mg
  • Tryptophan 0.222g
  • Threonine 1.123g
  • Isoleucine 1.206g
  • Leucine 2.152g
  • Lysine 2.327g
  • Methionine 0.694g
  • Cystine 0.309g
  • Phenylalanine 1.042g
  • Tyrosine 0.891g
  • Valine 1.307g
  • Arginine 1.729g
  • Histidine 0.890g
  • Alanine 1.608g
  • Aspartic acid 2.451g
  • Glutamic acid 4.077g
  • Glycine 1.477g
  • Proline 1.220g
  • Serine 1.050g
  • Hydroxyproline 0.237g
  • Fatty acids, total trans 0.622g
  • Fatty acids, total saturated 7.243g
  • 10:0 0.026g
  • 12:0 0.026g
  • 14:0 0.517g
  • 16:0 4.122g
  • 18:0 2.363g
  • 20:0 0.007g
  • 18:1 undifferentiated 7.122g
  • 18:2 undifferentiated 0.610g
  • 18:3 undifferentiated 0.093g
  • 20:4 undifferentiated 0.049g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.061g
  • 16:1 undifferentiated 0.636g
  • 20:1 0.032g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.007g
  • Fatty acids, total monounsaturated 7.944g
  • Fatty acids, total polyunsaturated 0.775g
  • 15:0 0.051g
  • 17:0 0.126g
  • 24:0 0.005g
  • 16:1 t 0.025g
  • 18:1 t 0.554g
  • 18:2 t not further defined 0.043g
  • 18:2 CLAs 0.044g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.290g
  • 18:1 c 3.522g
  • 18:2 n-6 c,c 0.316g
  • 17:1 0.082g
  • 20:3 undifferentiated 0.011g
  • Fatty acids, total trans-monoenoic 0.579g
  • Fatty acids, total trans-polyenoic 0.043g
  • 15:1 0.011g
  • 18:3 n-3 c,c,c (ALA) 0.017g
  • 20:3 n-6 0.011g