Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 224.000kcal
Energy 935.000kJ
Calcium, Ca 17.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 171.000mg
Potassium, K 276.000mg
Sodium, Na 50.000mg
Vitamin A, IU 6.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 2.000IU
Folate, total 8.000µg
Folate, food 8.000µg
Folate, DFE 8.000µg
Cholesterol 72.000mg
Selenium, Se 22.800µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 67.400mg
Vitamin K (phylloquinone) 1.500µg
Betaine 11.900mg
Protein 19.790g
Total lipid (fat) 15.420g
Ash 0.940g
Water 63.980g
Iron, Fe 1.730mg
Zinc, Zn 3.970mg
Vitamin E (alpha-tocopherol) 0.290mg
Vitamin B-12 1.610µg
Copper, Cu 0.071mg
Manganese, Mn 0.025mg
Thiamin 0.075mg
Riboflavin 0.169mg
Niacin 5.572mg
Pantothenic acid 0.484mg
Vitamin B-6 0.523mg
Tryptophan 0.168g
Threonine 0.842g
Isoleucine 0.901g
Leucine 1.611g
Lysine 1.743g
Methionine 0.519g
Cystine 0.230g
Phenylalanine 0.779g
Tyrosine 0.668g
Valine 0.977g
Arginine 1.293g
Histidine 0.667g
Alanine 1.202g
Aspartic acid 1.834g
Glutamic acid 3.052g
Glycine 1.099g
Proline 0.910g
Serine 0.786g
Hydroxyproline 0.175g
Fatty acids, total trans 0.488g
Fatty acids, total saturated 6.430g
10:0 0.030g
12:0 0.022g
14:0 0.464g
16:0 3.657g
18:0 2.100g
20:0 0.006g
18:1 undifferentiated 6.148g
18:2 undifferentiated 0.504g
18:3 undifferentiated 0.099g
20:4 undifferentiated 0.036g
14:1 0.049g
16:1 undifferentiated 0.623g
20:1 0.027g
22:5 n-3 (DPA) 0.005g
Fatty acids, total monounsaturated 6.920g
Fatty acids, total polyunsaturated 0.655g
15:0 0.043g
17:0 0.104g
24:0 0.004g
16:1 t 0.023g
18:1 t 0.426g
18:2 t not further defined 0.039g
18:2 CLAs 0.038g
20:2 n-6 c,c 0.002g
16:1 c 0.232g
18:1 c 2.911g
18:2 n-6 c,c 0.244g
17:1 0.064g
20:3 undifferentiated 0.009g
Fatty acids, total trans-monoenoic 0.449g
Fatty acids, total trans-polyenoic 0.039g
15:1 0.008g
18:3 n-3 c,c,c (ALA) 0.012g
20:3 n-6 0.009g