Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Manufacturer: None
- Energy 245.000kcal
- Energy 1026.000kJ
- Calcium, Ca 13.000mg
- Magnesium, Mg 20.000mg
- Phosphorus, P 174.000mg
- Potassium, K 262.000mg
- Sodium, Na 51.000mg
- Vitamin A, IU 10.000IU
- Retinol 3.000µg
- Vitamin A, RAE 3.000µg
- Vitamin D 3.000IU
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Cholesterol 85.000mg
- Selenium, Se 26.900µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 78.100mg
- Vitamin K (phylloquinone) 1.400µg
- Betaine 11.600mg
- Protein 26.060g
- Total lipid (fat) 15.090g
- Ash 1.040g
- Water 58.680g
- Iron, Fe 2.110mg
- Zinc, Zn 4.890mg
- Vitamin E (alpha-tocopherol) 0.280mg
- Vitamin B-12 1.580µg
- Copper, Cu 0.068mg
- Manganese, Mn 0.026mg
- Thiamin 0.066mg
- Riboflavin 0.179mg
- Niacin 5.124mg
- Pantothenic acid 0.461mg
- Vitamin B-6 0.451mg
- Tryptophan 0.221g
- Threonine 1.129g
- Isoleucine 1.208g
- Leucine 2.172g
- Lysine 2.355g
- Methionine 0.701g
- Cystine 0.313g
- Phenylalanine 1.046g
- Tyrosine 0.900g
- Valine 1.306g
- Arginine 1.746g
- Histidine 0.905g
- Alanine 1.609g
- Aspartic acid 2.471g
- Glutamic acid 4.105g
- Glycine 1.469g
- Proline 1.227g
- Serine 1.060g
- Hydroxyproline 0.234g
- Fatty acids, total trans 0.521g
- Fatty acids, total saturated 6.163g
- 10:0 0.022g
- 12:0 0.022g
- 14:0 0.442g
- 16:0 3.503g
- 18:0 2.010g
- 20:0 0.006g
- 18:1 undifferentiated 5.970g
- 18:2 undifferentiated 0.511g
- 18:3 undifferentiated 0.080g
- 20:4 undifferentiated 0.041g
- 14:1 0.049g
- 16:1 undifferentiated 0.531g
- 20:1 0.026g
- 20:5 n-3 (EPA) 0.001g
- 22:5 n-3 (DPA) 0.007g
- Fatty acids, total monounsaturated 6.648g
- Fatty acids, total polyunsaturated 0.652g
- 15:0 0.046g
- 17:0 0.108g
- 24:0 0.003g
- 20:2 n-6 c,c 0.002g
- 17:1 0.061g
- 20:3 undifferentiated 0.009g
- 15:1 0.011g
- 18:1-11 t (18:1t n-7) 0.005g