Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 193.000kcal
Energy 809.000kJ
Calcium, Ca 17.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 168.000mg
Potassium, K 279.000mg
Sodium, Na 51.000mg
Vitamin A, IU 6.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 2.000IU
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 68.000mg
Selenium, Se 21.900µg
Choline, total 68.900mg
Vitamin K (phylloquinone) 1.300µg
Betaine 10.400mg
Protein 19.060g
Total lipid (fat) 12.400g
Ash 0.920g
Water 61.880g
Iron, Fe 1.520mg
Zinc, Zn 3.840mg
Vitamin E (alpha-tocopherol) 0.250mg
Vitamin B-12 1.270µg
Copper, Cu 0.071mg
Manganese, Mn 0.026mg
Thiamin 0.074mg
Riboflavin 0.146mg
Niacin 5.036mg
Pantothenic acid 0.460mg
Vitamin B-6 0.496mg
Tryptophan 0.160g
Threonine 0.822g
Isoleucine 0.882g
Leucine 1.584g
Lysine 1.718g
Methionine 0.508g
Cystine 0.228g
Phenylalanine 0.763g
Tyrosine 0.656g
Valine 0.954g
Arginine 1.272g
Histidine 0.662g
Alanine 1.175g
Aspartic acid 1.803g
Glutamic acid 2.988g
Glycine 1.076g
Proline 0.897g
Serine 0.773g
Hydroxyproline 0.170g
Fatty acids, total trans 0.381g
Fatty acids, total saturated 5.219g
10:0 0.025g
12:0 0.018g
14:0 0.380g
16:0 2.972g
18:0 1.701g
20:0 0.005g
18:1 undifferentiated 4.991g
18:2 undifferentiated 0.410g
18:3 undifferentiated 0.083g
20:4 undifferentiated 0.029g
14:1 0.038g
16:1 undifferentiated 0.513g
20:1 0.022g
22:5 n-3 (DPA) 0.004g
Fatty acids, total monounsaturated 5.621g
Fatty acids, total polyunsaturated 0.535g
15:0 0.035g
17:0 0.081g
24:0 0.003g
16:1 t 0.019g
18:1 t 0.332g
18:2 t not further defined 0.030g
18:2 CLAs 0.028g
20:2 n-6 c,c 0.002g
16:1 c 0.181g
18:1 c 2.270g
18:2 n-6 c,c 0.196g
17:1 0.050g
20:3 undifferentiated 0.007g
Fatty acids, total trans-monoenoic 0.351g
Fatty acids, total trans-polyenoic 0.030g
15:1 0.008g
18:3 n-3 c,c,c (ALA) 0.009g
20:3 n-6 0.007g