Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 203.000kcal
Energy 850.000kJ
Calcium, Ca 14.000mg
Magnesium, Mg 21.000mg
Phosphorus, P 237.000mg
Potassium, K 339.000mg
Sodium, Na 64.000mg
Vitamin A, IU 5.000IU
Retinol 1.000µg
Vitamin A, RAE 1.000µg
Vitamin D 4.000IU
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 90.000mg
Selenium, Se 31.300µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 86.000mg
Vitamin K (phylloquinone) 1.500µg
Betaine 12.900mg
Protein 29.900g
Total lipid (fat) 8.370g
Ash 1.160g
Water 61.020g
Iron, Fe 2.980mg
Zinc, Zn 6.910mg
Vitamin E (alpha-tocopherol) 0.220mg
Vitamin B-12 2.860µg
Copper, Cu 0.094mg
Manganese, Mn 0.016mg
Thiamin 0.077mg
Riboflavin 0.286mg
Niacin 5.787mg
Pantothenic acid 0.520mg
Vitamin B-6 0.564mg
Tryptophan 0.325g
Threonine 1.425g
Isoleucine 1.448g
Leucine 2.652g
Lysine 2.911g
Methionine 0.857g
Cystine 0.342g
Phenylalanine 1.253g
Tyrosine 1.128g
Valine 1.541g
Arginine 2.105g
Histidine 1.105g
Alanine 1.882g
Aspartic acid 2.984g
Glutamic acid 5.063g
Glycine 1.500g
Proline 1.361g
Serine 1.265g
Hydroxyproline 0.186g
Fatty acids, total trans 0.259g
Fatty acids, total saturated 3.247g
10:0 0.005g
12:0 0.007g
14:0 0.213g
16:0 1.863g
18:0 1.062g
20:0 0.003g
18:1 undifferentiated 3.527g
18:2 undifferentiated 0.333g
18:3 undifferentiated 0.017g
20:4 undifferentiated 0.049g
22:6 n-3 (DHA) 0.001g
14:1 0.026g
16:1 undifferentiated 0.279g
20:1 0.013g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.008g
Fatty acids, total monounsaturated 3.909g
Fatty acids, total polyunsaturated 0.419g
15:0 0.013g
17:0 0.061g
24:0 0.005g
20:2 n-6 c,c 0.001g
17:1 0.047g
20:3 undifferentiated 0.008g
15:1 0.004g
18:1-11 t (18:1t n-7) 0.073g