Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Manufacturer: None

  • Energy 138.000kcal
  • Energy 579.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 18.000mg
  • Phosphorus, P 202.000mg
  • Potassium, K 322.000mg
  • Sodium, Na 60.000mg
  • Vitamin A, IU 5.000IU
  • Retinol 1.000µg
  • Vitamin A, RAE 1.000µg
  • Vitamin D 2.000IU
  • Folate, total 5.000µg
  • Folate, food 5.000µg
  • Folate, DFE 5.000µg
  • Cholesterol 63.000mg
  • Selenium, Se 23.900µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 60.100mg
  • Vitamin K (phylloquinone) 1.300µg
  • Betaine 11.200mg
  • Protein 22.150g
  • Total lipid (fat) 5.540g
  • Ash 1.050g
  • Water 71.580g
  • Iron, Fe 2.080mg
  • Zinc, Zn 4.860mg
  • Vitamin E (alpha-tocopherol) 0.190mg
  • Vitamin B-12 2.100µg
  • Copper, Cu 0.067mg
  • Manganese, Mn 0.013mg
  • Thiamin 0.075mg
  • Riboflavin 0.203mg
  • Niacin 5.727mg
  • Pantothenic acid 0.494mg
  • Vitamin B-6 0.558mg
  • Tryptophan 0.231g
  • Threonine 0.994g
  • Isoleucine 1.001g
  • Leucine 1.842g
  • Lysine 2.029g
  • Methionine 0.594g
  • Cystine 0.233g
  • Phenylalanine 0.866g
  • Tyrosine 0.787g
  • Valine 1.063g
  • Arginine 1.460g
  • Histidine 0.771g
  • Alanine 1.300g
  • Aspartic acid 2.069g
  • Glutamic acid 3.523g
  • Glycine 1.014g
  • Proline 0.934g
  • Serine 0.877g
  • Hydroxyproline 0.120g
  • Fatty acids, total trans 0.233g
  • Fatty acids, total saturated 2.151g
  • 10:0 0.003g
  • 12:0 0.002g
  • 14:0 0.137g
  • 16:0 1.228g
  • 18:0 0.707g
  • 20:0 0.001g
  • 18:1 undifferentiated 2.304g
  • 18:2 undifferentiated 0.244g
  • 18:3 undifferentiated 0.009g
  • 20:4 undifferentiated 0.041g
  • 14:1 0.026g
  • 16:1 undifferentiated 0.180g
  • 20:1 0.006g
  • 20:5 n-3 (EPA) 0.001g
  • 22:5 n-3 (DPA) 0.005g
  • Fatty acids, total monounsaturated 2.563g
  • Fatty acids, total polyunsaturated 0.307g
  • 15:0 0.013g
  • 17:0 0.056g
  • 24:0 0.005g
  • 16:1 t 0.006g
  • 18:1 t 0.218g
  • 18:2 t not further defined 0.009g
  • 18:2 CLAs 0.016g
  • 20:2 n-6 c,c 0.001g
  • 16:1 c 0.085g
  • 18:1 c 1.761g
  • 18:2 n-6 c,c 0.191g
  • 17:1 0.042g
  • 20:3 undifferentiated 0.007g
  • Fatty acids, total trans-monoenoic 0.224g
  • Fatty acids, total trans-polyenoic 0.009g
  • 15:1 0.005g
  • 18:3 n-3 c,c,c (ALA) 0.006g
  • 20:3 n-6 0.007g
  • 18:1-11 t (18:1t n-7) 0.056g