Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Manufacturer: None

  • Energy 206.000kcal
  • Energy 862.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 21.000mg
  • Phosphorus, P 235.000mg
  • Potassium, K 338.000mg
  • Sodium, Na 63.000mg
  • Vitamin A, IU 4.000IU
  • Retinol 1.000µg
  • Vitamin A, RAE 1.000µg
  • Vitamin D 3.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 89.000mg
  • Selenium, Se 30.700µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 84.400mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 11.500mg
  • Protein 29.510g
  • Total lipid (fat) 8.870g
  • Ash 1.160g
  • Water 60.930g
  • Iron, Fe 2.980mg
  • Zinc, Zn 6.850mg
  • Vitamin E (alpha-tocopherol) 0.230mg
  • Vitamin B-12 2.960µg
  • Copper, Cu 0.092mg
  • Manganese, Mn 0.014mg
  • Thiamin 0.077mg
  • Riboflavin 0.282mg
  • Niacin 5.947mg
  • Pantothenic acid 0.500mg
  • Vitamin B-6 0.565mg
  • Tryptophan 0.320g
  • Threonine 1.382g
  • Isoleucine 1.408g
  • Leucine 2.566g
  • Lysine 2.811g
  • Methionine 0.831g
  • Cystine 0.327g
  • Phenylalanine 1.215g
  • Tyrosine 1.094g
  • Valine 1.496g
  • Arginine 2.032g
  • Histidine 1.057g
  • Alanine 1.815g
  • Aspartic acid 2.885g
  • Glutamic acid 4.902g
  • Glycine 1.430g
  • Proline 1.303g
  • Serine 1.220g
  • Hydroxyproline 0.180g
  • Fatty acids, total trans 0.272g
  • Fatty acids, total saturated 3.374g
  • 10:0 0.004g
  • 12:0 0.005g
  • 14:0 0.216g
  • 16:0 1.938g
  • 18:0 1.106g
  • 20:0 0.005g
  • 18:1 undifferentiated 3.809g
  • 18:2 undifferentiated 0.336g
  • 18:3 undifferentiated 0.019g
  • 20:4 undifferentiated 0.047g
  • 14:1 0.032g
  • 16:1 undifferentiated 0.289g
  • 20:1 0.015g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.006g
  • Fatty acids, total monounsaturated 4.220g
  • Fatty acids, total polyunsaturated 0.423g
  • 15:0 0.014g
  • 17:0 0.066g
  • 24:0 0.005g
  • 16:1 t 0.008g
  • 18:1 t 0.252g
  • 18:2 t not further defined 0.012g
  • 18:2 CLAs 0.021g
  • 20:2 n-6 c,c 0.001g
  • 16:1 c 0.098g
  • 18:1 c 2.273g
  • 18:2 n-6 c,c 0.219g
  • 17:1 0.052g
  • 20:3 undifferentiated 0.007g
  • Fatty acids, total trans-monoenoic 0.260g
  • Fatty acids, total trans-polyenoic 0.012g
  • 15:1 0.003g
  • 18:3 n-3 c,c,c (ALA) 0.009g
  • 20:3 n-6 0.007g
  • 18:1-11 t (18:1t n-7) 0.075g