Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

Manufacturer: None

  • Energy 151.000kcal
  • Energy 633.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 206.000mg
  • Potassium, K 335.000mg
  • Sodium, Na 66.000mg
  • Vitamin A, IU 5.000IU
  • Retinol 1.000µg
  • Vitamin A, RAE 1.000µg
  • Vitamin D 3.000IU
  • Folate, total 5.000µg
  • Folate, food 5.000µg
  • Folate, DFE 5.000µg
  • Cholesterol 66.000mg
  • Selenium, Se 23.700µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 61.500mg
  • Menaquinone-4 0.100µg
  • Vitamin K (phylloquinone) 1.400µg
  • Betaine 12.900mg
  • Protein 21.550g
  • Total lipid (fat) 7.240g
  • Ash 1.010g
  • Water 70.240g
  • Iron, Fe 2.160mg
  • Zinc, Zn 5.360mg
  • Vitamin E (alpha-tocopherol) 0.180mg
  • Vitamin B-12 2.600µg
  • Copper, Cu 0.077mg
  • Manganese, Mn 0.007mg
  • Thiamin 0.072mg
  • Riboflavin 0.205mg
  • Niacin 5.519mg
  • Pantothenic acid 0.518mg
  • Vitamin B-6 0.548mg
  • Tryptophan 0.218g
  • Threonine 0.929g
  • Isoleucine 0.934g
  • Leucine 1.719g
  • Lysine 1.882g
  • Methionine 0.567g
  • Cystine 0.221g
  • Phenylalanine 0.812g
  • Tyrosine 0.734g
  • Valine 0.992g
  • Arginine 1.372g
  • Histidine 0.707g
  • Alanine 1.217g
  • Aspartic acid 1.929g
  • Glutamic acid 3.312g
  • Glycine 0.960g
  • Proline 0.875g
  • Serine 0.819g
  • Hydroxyproline 0.129g
  • Fatty acids, total trans 0.274g
  • Fatty acids, total saturated 2.755g
  • 10:0 0.002g
  • 12:0 0.002g
  • 14:0 0.176g
  • 16:0 1.580g
  • 18:0 0.903g
  • 20:0 0.002g
  • 18:1 undifferentiated 3.023g
  • 18:2 undifferentiated 0.277g
  • 18:3 undifferentiated 0.013g
  • 20:4 undifferentiated 0.043g
  • 14:1 0.036g
  • 16:1 undifferentiated 0.237g
  • 20:1 0.009g
  • 20:5 n-3 (EPA) 0.001g
  • 22:5 n-3 (DPA) 0.004g
  • Fatty acids, total monounsaturated 3.406g
  • Fatty acids, total polyunsaturated 0.353g
  • 15:0 0.014g
  • 17:0 0.070g
  • 24:0 0.006g
  • 16:1 t 0.005g
  • 18:1 t 0.261g
  • 18:2 t not further defined 0.006g
  • 18:2 t,t 0.002g
  • 18:2 CLAs 0.018g
  • 16:1 c 0.075g
  • 18:1 c 2.300g
  • 18:2 n-6 c,c 0.214g
  • 17:1 0.051g
  • 20:3 undifferentiated 0.005g
  • Fatty acids, total trans-monoenoic 0.266g
  • Fatty acids, total trans-polyenoic 0.008g
  • 15:1 0.005g
  • 18:3 n-3 c,c,c (ALA) 0.007g
  • 20:3 n-6 0.005g
  • 18:1-11 t (18:1t n-7) 0.078g