Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Manufacturer: None

  • Energy 188.000kcal
  • Energy 788.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 237.000mg
  • Potassium, K 346.000mg
  • Sodium, Na 64.000mg
  • Vitamin A, IU 6.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 2.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 89.000mg
  • Selenium, Se 33.100µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 87.100mg
  • Menaquinone-4 0.200µg
  • Vitamin K (phylloquinone) 1.400µg
  • Betaine 11.600mg
  • Protein 29.880g
  • Total lipid (fat) 7.120g
  • Ash 1.180g
  • Water 62.480g
  • Iron, Fe 2.880mg
  • Zinc, Zn 6.830mg
  • Vitamin E (alpha-tocopherol) 0.200mg
  • Vitamin B-12 3.000µg
  • Copper, Cu 0.095mg
  • Manganese, Mn 0.016mg
  • Thiamin 0.080mg
  • Riboflavin 0.298mg
  • Niacin 5.918mg
  • Pantothenic acid 0.580mg
  • Vitamin B-6 0.571mg
  • Tryptophan 0.327g
  • Threonine 1.449g
  • Isoleucine 1.472g
  • Leucine 2.707g
  • Lysine 2.979g
  • Methionine 0.872g
  • Cystine 0.349g
  • Phenylalanine 1.273g
  • Tyrosine 1.152g
  • Valine 1.564g
  • Arginine 2.149g
  • Histidine 1.137g
  • Alanine 1.913g
  • Aspartic acid 3.045g
  • Glutamic acid 5.154g
  • Glycine 1.523g
  • Proline 1.393g
  • Serine 1.293g
  • Hydroxyproline 0.190g
  • Fatty acids, total trans 0.263g
  • Fatty acids, total saturated 2.700g
  • 10:0 0.003g
  • 12:0 0.004g
  • 14:0 0.177g
  • 16:0 1.537g
  • 18:0 0.886g
  • 20:0 0.002g
  • 18:1 undifferentiated 2.874g
  • 18:2 undifferentiated 0.316g
  • 18:3 undifferentiated 0.015g
  • 20:4 undifferentiated 0.048g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.025g
  • 16:1 undifferentiated 0.221g
  • 20:1 0.010g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.006g
  • Fatty acids, total monounsaturated 3.186g
  • Fatty acids, total polyunsaturated 0.398g
  • 15:0 0.014g
  • 17:0 0.058g
  • 24:0 0.004g
  • 18:1 t 0.244g
  • 18:2 t not further defined 0.009g
  • 18:2 t,t 0.005g
  • 18:2 CLAs 0.017g
  • 20:2 n-6 c,c 0.001g
  • 18:1 c 1.865g
  • 18:2 n-6 c,c 0.226g
  • 17:1 0.039g
  • 20:3 undifferentiated 0.007g
  • Fatty acids, total trans-monoenoic 0.249g
  • Fatty acids, total trans-polyenoic 0.014g
  • 15:1 0.004g
  • 18:3 n-3 c,c,c (ALA) 0.010g
  • 20:3 n-6 0.007g
  • 18:1-11 t (18:1t n-7) 0.071g