Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

Manufacturer: None

  • Energy 133.000kcal
  • Energy 557.000kJ
  • Calcium, Ca 12.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 205.000mg
  • Potassium, K 330.000mg
  • Sodium, Na 63.000mg
  • Vitamin A, IU 6.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 2.000IU
  • Folate, total 5.000µg
  • Folate, food 5.000µg
  • Folate, DFE 5.000µg
  • Cholesterol 64.000mg
  • Selenium, Se 25.400µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 65.700mg
  • Menaquinone-4 0.200µg
  • Vitamin K (phylloquinone) 1.400µg
  • Betaine 10.700mg
  • Protein 22.030g
  • Total lipid (fat) 4.990g
  • Ash 1.050g
  • Water 72.300g
  • Iron, Fe 2.140mg
  • Zinc, Zn 5.080mg
  • Vitamin E (alpha-tocopherol) 0.170mg
  • Vitamin B-12 2.330µg
  • Copper, Cu 0.073mg
  • Manganese, Mn 0.013mg
  • Thiamin 0.080mg
  • Riboflavin 0.214mg
  • Niacin 5.558mg
  • Pantothenic acid 0.551mg
  • Vitamin B-6 0.552mg
  • Tryptophan 0.249g
  • Threonine 1.091g
  • Isoleucine 1.100g
  • Leucine 2.035g
  • Lysine 2.244g
  • Methionine 0.655g
  • Cystine 0.260g
  • Phenylalanine 0.953g
  • Tyrosine 0.869g
  • Valine 1.168g
  • Arginine 1.616g
  • Histidine 0.860g
  • Alanine 1.432g
  • Aspartic acid 2.286g
  • Glutamic acid 3.876g
  • Glycine 1.128g
  • Proline 1.043g
  • Serine 0.971g
  • Hydroxyproline 0.129g
  • Fatty acids, total trans 0.228g
  • Fatty acids, total saturated 1.973g
  • 10:0 0.002g
  • 12:0 0.002g
  • 14:0 0.127g
  • 16:0 1.115g
  • 18:0 0.655g
  • 20:0 0.001g
  • 18:1 undifferentiated 2.077g
  • 18:2 undifferentiated 0.241g
  • 18:3 undifferentiated 0.007g
  • 20:4 undifferentiated 0.041g
  • 14:1 0.024g
  • 16:1 undifferentiated 0.158g
  • 20:1 0.005g
  • 20:5 n-3 (EPA) 0.001g
  • 22:5 n-3 (DPA) 0.005g
  • Fatty acids, total monounsaturated 2.644g
  • Fatty acids, total polyunsaturated 0.337g
  • 15:0 0.013g
  • 17:0 0.055g
  • 24:0 0.004g
  • 16:1 t 0.005g
  • 18:1 t 0.212g
  • 18:2 t not further defined 0.007g
  • 18:2 t,t 0.005g
  • 18:2 CLAs 0.014g
  • 16:1 c 0.061g
  • 18:1 c 1.685g
  • 18:2 n-6 c,c 0.199g
  • 17:1 0.035g
  • 20:3 undifferentiated 0.006g
  • Fatty acids, total trans-monoenoic 0.217g
  • Fatty acids, total trans-polyenoic 0.012g
  • 15:1 0.004g
  • 18:3 n-3 c,c,c (ALA) 0.005g
  • 20:3 n-6 0.006g
  • 18:1-11 t (18:1t n-7) 0.057g